Meditation helps students achieve higher grades

Human achievement will increase markedly if we meditate regularly.

Sanford Nidich, a professor of Education at Maharishi University of Management in the United States, and his colleagues tested the effect of meditation on the ability of students to work at a school in a rural area. East of the United States. They persuaded the school leaders to allow 235 students to perform the "transcendental meditation" technique on a daily basis, Telegraph reported.

Millions of people around the world apply transcendental meditation techniques daily.(Photo: sheknows.com)

The results showed that the percentage of students who graduated in meditation group was 15% higher than those who did not meditate. If only weak students are considered, the rate of graduation in meditation group is 40% higher.

"Our findings are the first evidence that transcendental meditation can have a positive impact on a student's graduation rate. It can become the savior of students with academic achievement. Nidich commented.

Transcendental meditation helps the mind settle gently, naturally in a state of clarity and relaxation. At the same time, the left hemisphere, the right hemisphere, the frontal brain and the posterior brain work in harmony. This lucid state of the brain correlates with improving memory, the ability to handle problems and make decisions. Changes in brain activity will interact with physiological function, reduce high blood pressure, strengthen cardiovascular, and improve overall health.