Persistent bloating and treatment

Abdominal bloating indigestion is a phenomenon not too dangerous. However, the frequent encounter with this symptom also greatly affects the daily life. See the cause and how to treat this symptom shortly.

What is persistent flatulence?

Persistent bloating is a condition where the abdomen is bloated, tight, the feeling of yoke is filled with water, causing discomfort even when not eating. This is a common phenomenon when the intestinal gas level increases excessively due to starch metabolism disorders or bacterial disorders of the digestive system.

What causes bloating due to bloating?

1. Unreasonable diet

Prolonged flatulence is strongly associated with diet. Many people encounter this phenomenon due to the use of raw, raw foods (spring rolls, blood pudding, raw vegetables, etc.), seafood, alcoholic beverages, etc. In addition, these foods also contain a lot of parasites, bacteria, . easily cause diarrhea, bloating, vomiting, even food poisoning.

Do not eat too much of a food such as high-protein foods, starches.

2. Unhealthy living habits

Unhealthy activities are the leading cause of bloating, flatulence, indigestion. The habit of sitting in many places, being inactive, makes the digestive system stagnant, affecting the metabolism of food.

In addition, improper eating: not chewing properly, eating and talking, watching movies accidentally swallowing a lot of air causing indigestion, flatulence. Eating too full, not on time or often skip meals; After eating, lying down will make you feel sluggish and uncomfortable in the stomach.

3. Digestive disorders

Using unsafe food creates conditions for harmful bacteria to enter, especially HP bacteria and amoebic dysentery, making the digestive system less effective. At this time, peristalsis disorders, constriction constantly leads to symptoms such as: diarrhea repeatedly, bloating, indigestion, anorexia. In many cases, there is a feeling of vomiting and nausea, tiredness, weakness, .

4. Diseases of the digestive tract

In some cases, persistent flatulence is a manifestation of many dangerous diseases related to the colon and stomach: gastric mucosa, peptic ulcer, spasm of the colon, etc. Affect ability to contract, digest food. In addition, diseases of the pancreas, gallstones, . lead to impaired hepatobiliary function, decreased bile excretion and digestive enzymes. Therefore, when you see the symptoms of the disease are prolonged and the severity is worse, it is best to see a doctor to have the earliest treatment plan.

5. Psychological influence

According to experts, psychological stress, work pressure, insomnia, . can affect the central nervous system - where control of the digestive process. Since then, affecting intestinal motility, causing indigestion, belching, . Especially, when prolonged stress using stimulants, sedatives will make the patient fall into a state of 'husband disease', confusion digestive disorders are getting worse.

Regular stress can also cause bloating.(Illustration)

6. Side effects of some medications

The use of antibiotics to treat a number of chronic diseases unintentionally kills probiotics, causing an imbalance in the intestinal microflora, leading to digestive disorders with symptoms: diarrhea, abdominal pain, indigestion , . In addition, some patients subjective, taking the wrong dose can cause drug resistance, causing the colon to weaken and impair function.

When to see a doctor?

In general, prolonged bloating is not too bad for health. However, when the condition appears with one of the following signs, you need to visit specialized clinics for timely assistance:

1. Eat poorly
2. Weight loss
3. Stomachache
4. Vaginal discomfort in the abdomen, usually above the navel
5. Feeling full after eating a small meal
6. Heartburn or indigestion
7. Nausea
8. Vomiting with or without blood
9. Full stomach
10. There is blood in the stool
11. Anemia

How to cure prolonged bloating

Relieve bloating with food

1. Change your scientific diet with foods that are good for digestion, eat a lot of meals, don't overdo it or let your stomach get too hungry.
2. Drink ginger, peppermint, dandelion or chamomile tea to reduce bloating, digest food, and fight nausea.
3. Should eat ginger in fresh or dried form because ginger is spicy, warm, has the effect of adjusting the condition of spasm of smooth stomach - intestines, helps digest food.

Drinking ginger tea reduces the feeling of bloating, flatulence.(Illustration)

Relieve bloating by exercise

1. Massage the abdomen about 10 minutes in a clockwise direction, from right to left from top to bottom, can be applied wind oil when rubbing.
2. Light exercise by walking or doing simple exercise exercises after a 30-minute meal will help the body to relax, better blood circulation, and overcome indigestion.

Cure bloating by changing your habits

1. Do not eat fast, talk while eating and drinking water with meals because they can interfere with digestion because water dilutes digestive juices in the stomach, thereby increasing the risk of flatulence and bloating later. when eat.
2. Always keep the spirit of comfort, working in moderation, resting at the right time, getting enough sleep, not staying up late to avoid persistent bloating.