The secret to preventing bloating during Tet holiday

The erratic living regime, eating in moderation during the Tet holiday often makes you feel full and indigestion. Choosing the right food will help you limit this situation.

During Tet holidays, eating too much fried food, stir-frying, fat-rich and protein-consuming, drinking plenty of alcoholic beverages easily causes bloating and indigestion. The manifestation of this symptom is felt abdomen, epigastric tension (sternum), belching, heartburn, dull pain, sometimes with constipation, diarrhea, nausea, vomiting, fatigue, short breath. Some tips below will help you overcome this situation.

Choose the right food

According to Webmd, consuming a lot of high-fat foods, sweets, sugar such as meat, fish, pork, pork . in Tet holiday not only makes you gain weight, but also suffers from dyspepsia, bloating and movement acid stomach backwards. Therefore, you need to have a reasonable eating plan, limit unhealthy foods to reduce the intensity of the digestive system.

Consuming a lot of food during the Lunar New Year, bloating and bloating.

Eat less, chew slowly

Eating too quickly or too much is one of the causes of indigestion, heartburn and acid reflux. You should eat small portions, eat slowly, chew carefully so that the food is thoroughly crushed, easier to digest, and prevent appetite and help to last longer.

Eat lots of vegetables and fiber

On Tet holiday, there are many indigestible foods such as banh chung, fatty food . so you need to eat lots of green vegetables during meals to avoid bloating. Green vegetables and fiber will help the digestive tract work normally.

Drink a lot of water

You need to drink enough water from pure water, to fresh fruits to eliminate toxins by eating a lot of unhealthy foods. Water is essential for life and helps reduce and prevent flatulence. Every person should drink enough 2 liters of water every day or more if you consume a lot of hot, oily, spicy alcohol, beer, and spicy foods during the day. If you don't drink pure water, add some lemon juice to increase the flavor.

Limit drinking alcohol

High alcohol consumption can cause gastrointestinal irritation and reduce the body's immunity and control, increasing your chances of choosing bad, unhealthy foods.

Advocate a lot

Exercise also helps to stimulate the digestive system, so instead of just sitting in one place, you can exercise simply by helping the cook, setting up the table, walking around . These activities help the stomach work better. In addition, after eating well, you should also exercise gently to prevent heartburn and acid reflux.