indigestion

Many of us have the habit of eating and moving. This is a very bad habit. Sitting in one place while eating not only helps us feel the taste of the food, but it also has health

Abdominal pain is caused by many causes, most of which are diseases related to stomach, liver, pancreas and digestive system.

Eat on time, chew carefully, choose foods that are balanced between ingredients, relieve stress, get enough sleep for 7-8 hours a day.

A teaspoon of mustard can repel heartburn. Chewing gum is also one of the good ways to treat indigestion.

Applying oil to the baby's abdomen can cause burns, but rub the belly clockwise, holding the baby in a standing position and patting the back to relieve the flatulence symptoms,

The erratic living regime, eating in moderation during the Tet holiday often makes you feel full and indigestion. Choosing the right food will help you limit this situation.

If you have a full meal and you just lie down and do not go back and move to stimulate the digestive system to work, then your stomach will become very ugly ...

Use ginger, lemon, carrot water; eating fruit; break down meals; not eating before sleeping ... will help you repel unpleasant symptoms of undigested eating.