Recipes help you avoid feeling lost in crowded places

According to the scientific research below, you will not have to press * 101 # in the phone and smile yourself in the middle of a crowded place to "appear" someone cares .

In us, everyone has experienced the feeling of shyness, inferiority when entering the environment with many strange things. It is a feeling of loneliness, lost - the natural reaction of people, especially when we have to come in contact with a new space, around all those who don't know.

Scientists learn and come up with some tips to help us fight, against that discomfort .

What is loneliness and lost?

Basically, the loneliness and lostness of people can be defined as people's unpleasant emotions, responding to individual isolation or lack of current and future community links. Understand simply, when there is no relationship, no communication with the surrounding, your body responds with psychological state called loneliness, lost.

Why do we feel lonely in crowded places?

It is possible to divide this emotional state into many types, depending on the approach and the purpose of access. Here, there is a lonely form frequently encountered: it is lonely in crowded places. This most of us have encountered in the first days of school when we were surrounded by strangers.

The cause of the problem lies in the hormone oxytocin in the human body. Experts conducted an experiment with two different target groups. A whole group of acquaintances and a whole group of strangers, all of them inhaled placebo contained oxytocin and joined a team game.

As a result, this hormone increases cohesion and trust among acquaintances, but in turn reduces cooperation when we encounter strangers.

It is about reducing the cooperation of oxytocin hormones so when we enter an unfamiliar environment, we feel shy, lack of confidence and dare not talk to anyone. The consequence is a lack of community connections in a certain time. Of course, the body will react by feeling lonely, lost, alone in the vast universe.

In particular, according to psychologist John Cacioppo of the University of Chicago, loneliness is linked to genetic factors. That's why this feeling in each person is different, some people are even afraid of the crowd, while others are easily adaptable and sociable.

Scary consequences

Loneliness in a crowded place is obviously temporary, but it can lead to bad consequences if repeated over a long period of time.

From a psychological perspective, experts affirmed that there is a close relationship between loneliness and depression. Loneliness once, twice, three times can lead to chronic, heavier loneliness that can lead to alcoholism, autism, even suicide.

People who are lonely have bad health. A 2006 study by the University of Chicago Center for Cognitive and Social Science found that people who often felt lonely had a 30-point higher blood pressure than normal people.

According to psychologist John Cacioppo, loneliness weakens the will and awareness, changes the transcriptional DNA in immune cells, affecting health a lot.

Secret to loneliness in crowded places

To get rid of this situation, start right away with the techniques recommended by the scientists below.

Starting from 'knowing you know people' . You need to understand what you need, what you want and what prevents you from getting up and talking to people around you. Lack of confidence, shyness or are you accustomed to being cared for, and should not be skilled? Find the problem before trying to solve it.

Next, repeat the words 'optimistic' yourself and wait for someone to start talking to you. Rest assured, that's what will definitely happen. And when it comes, keep talking, don't ignore it, or be uncomfortable with the thought: 'I'm not used to it, there's nothing to say!'.

Frequently talking to a psychiatrist is also a good idea. The reason is because, simple, lonely is also a disease and psychologists can help you treat and cure that disease.

Finally, it is also the most difficult step: Be sensitive and open your heart to the surrounding. Just a little observant, you'll know how people sitting next to you on the bus stop and the train are feeling. Starting a true story of 'subjective itch' is a great way to destroy your loneliness.

Interim: Loneliness or not depends on how you think and act. Never tell yourself that you are always lonely and lost because at that time, you will only "be" in that mindset. In all circumstances, open your heart and receive everything with a real smile, surely you will see how colorful and lovely the world around you is.