Things that help you love life

Owning a good genome is an important factor that makes people feel loved. But there are many other easier ways to enjoy the feeling of happiness and contentment.

1. Actively helping others

According to Livescience, many studies prove that people always feel excited after giving money to others, even though the money given is only enough to buy a piece of bread. Generosity for unhappy people also helps your marriage become stronger because both feel happy. Psychologists claim to do charity that makes people feel happy because we feel our life is meaningful to other individuals in society.

We all feel happy after sharing material for the less fortunate.Photo: turnbacktogod.com.

2. Create conditions for muscles to work continuously

If you don't have many opportunities to use your work force, you should choose some of your favorite sports to practice. Many studies show that manual labor and regular exercise increase endorphins (hormones that create a sense of excitement) and burn cortisol (a hormone that causes feelings of stress). and depressed). Cycling, jogging, table tennis, swimming, soccer or aerobics all make the brain release endorphins into the blood. Therefore, if you want to increase the concentration of this substance, you only need to increase the time and intensity of exercise.

Regular exercise increases the level of hormones that create a sense of euphoria.Photo: allposters.com.

3. Ready to welcome old age

A poll of 2 million people in 80 countries last year showed that depression is a common psychological state among people in their forties. But when you pass that age, the level of life satisfaction in most of us will increase over time. As age increases, older people know how to eliminate negative elements in life to focus on things that can bring joy. Many studies show that learning how to be satisfied with what is there is an art and older people do it better than young people.

4. Always optimistic and hopeful

Everyone has the ability to confront adversity, but not all recognize it. A psychological investigation of hemodialysis patients in the UK in 2005 found that, despite having to change blood three times a week, most patients still feel loved when they are told they have to treatment in 3 months. But when asked to express feelings about hemodialysis, all healthy people admitted that they felt desperate if they fell into that situation.

Optimistic spirit helps people maintain happy feelings.Photo: personaltouchclean.com.

Former prime minister Winston Churchill once said: "Pessimists see difficulties in all opportunities, and optimists find opportunities in difficulties".

5. Own a good genome

Of course, no one can choose a parent, so owning a good genome is considered a privilege that is created for each person. Scientists believe that the level of satisfaction with life depends on genes more than environmental factors. You must have met some people with disabilities, poor or ugly, but they always feel satisfied with life, while many healthy, rich, beautiful people have never enjoyed true happiness. . Our DNA structure makes a difference in how we view life.

Many people always find happiness in the most difficult stages because they carry special genes that most of us don't have. A 2006 study in Canada demonstrated that, if scientists find ways to change gene structure, people can enjoy the feeling of happiness for life.