Tinnitus symptoms progressed severely in the winter, what to do?

Feeling with ringing in the ears is not a rare condition. This symptom seriously affects the psychology and health of the sufferer if not treated early and properly. Many people notice that the buzzing in their ears tends to get worse in the winter. Why is this and what should be done to improve this situation? Please find information in the following article.

What is tinnitus?

Tinnitus is also known by the common name is tinnitus. This is a situation where the person always hears strange sounds inside the ear without coming from any source in the external environment. For some people, tinnitus symptoms can go away on their own after a few days. However, in most cases, tinnitus often lasts and affects their life. Untreated tinnitus can lead to insomnia, anxiety or depression.

Although there is no exact cause for tinnitus, experts believe that the cause of tinnitus can come from the following:

1. Being exposed to loud noise such as working in noisy environments or regularly participating in activities with loud sounds (rock concerts, bars .).
2. Due to ear diseases such as eardrum perforation, auditory nerve tumor, ear sclerosis .
3. Due to diseases of the thyroid gland , head injury, high blood pressure, flu, sinusitis.
4. Auditory neuroma: A benign tumor that appears in the auditory nerve can cause tinnitus, hearing loss. This condition often causes ringing in one ear.
5. Using medicines , including antibiotics, antidepressants, and high-dose diuretics, can make you hear a ringing noise in your ears.
6. Impaired renal function : According to traditional medicine, 'the kidney declines complaints in the ear'. This means that kidney function is closely related to hearing. When kidney function is poor, hearing will also be affected with symptoms such as Tinnitus, hearing loss.

Why does tinnitus tend to get worse in the winter?

Many people notice ringing in their ears that tends to get worse when it's cold. According to experts, the reason you feel the tinnitus worse in the winter is due to:

1. Cold weather causes inner ear vasomotor disorders: One of the lesser known causes of tinnitus is vasomotor disorders of the blood vessels feeding the inner ear. This vasomotor disorder is common when the body is cold. A decrease in body temperature causes blood vessels in the inner ear to shrink, while reducing the amount of blood that nourishes the organs it provides, including the auditory nerve and causes tinnitus, hearing loss. .
2. Cold weather easily causes sinusitis: Cold weather in the winter is also easy to cause sinusitis recurrence. When inflamed, the inner lining of the sinus is swollen, leading to a feeling of facial pain, stuffy nose, runny nose. Sinus congestion can cause pressure in the middle ear, affecting hearing and causing tinnitus symptoms. You may also experience other symptoms such as: Nausea, dizziness and headache.
3. Cold weather can easily cause infections of the upper respiratory tract: In case of an infection of the upper respiratory tract such as flu, runny nose, stuffy nose . these problems can cause the ear canal to be clogged or semi-blocked. Eustachian tube is a passage of air from the nasopharynx to the atrium, which balances the pressure in the middle ear and the outside. When the ear canal is clogged, it will cause typical symptoms such as a burning sensation in the ears, ringing in the ears, and reduced hearing ability.

How to improve tinnitus in the winter?

If you experience ringing in your ears during the cold season, do the following to feel more comfortable:

1. Keep the ear warm : The cold weather makes it easier for moisture to enter the ear, affecting the hearing organs. Therefore, you should use wool hats, earplugs especially when going out, riding a motorbike to keep warm and protect your ears in the winter.
2. Keep warm: Not only our ears but also our whole body need to be kept warm in the winter. Wear warm, scarf, gloves, socks to keep your body warm, avoid the risk of colds, sinusitis, help prevent tinnitus more effectively.
3. Eliminate excess wax: Earwax tends to harden in the winter, leading to blockage in the ear canal. Too much earwax can also cause you to experience tinnitus. Therefore, always clean ears to avoid the risk of tinnitus is getting worse.
4. Treatment of related diseases: Sometimes, the treatment of related diseases such as colds, flu, sinus congestion, ear infections, enhanced kidney function, . can help improve tinnitus. ear.

Using sound therapy: Using white noise such as the sound of rain, the sound of the wind blowing, the sound of water can help cover the noise in the ears, so you will feel more comfortable.

Improve the situation of tinnitus in the winter

Cold weather and winter can make tinnitus more likely to recur or worsen existing conditions. Therefore, you need to find a solution to improve tinnitus effectively to avoid adverse effects on psychology and health.

According to experts, to improve the situation of ringing in 1 ear, the person needs to ensure 3 goals:

1. Strengthen kidney function because the kidneys make a complaint to the ears, so if the kidney function is weak then the hearing ability of the ears is also impaired.
2. Enhance blood circulation, enhance nutrients to nourish the ear nerve.
3. Helps relieve pain and fight inflammation in the case of ear infections.