What does the open wound fast?

In addition to changing your lifestyle as well as using the prescribed medications, people who have an accident or have had surgery should pay attention to what the open wound is.

Nutrition always plays an important role in wound care, especially open wounds . There are a variety of delicious foods that can heal wounds, prevent scars, and reduce the risk of infection. So, on the contrary, what is a fasting wound?

Nutritional foods should be added sufficiently to heal wounds quickly.

Open wound should not eat?

1. Foods rich in nitrates

The body uses blood vessels to transport new cells and nutrients needed to heal wounds. However, as the San Francisco Chronicle reported, blood vessels can easily be damaged by nitrate-rich foods. Excess nitrate leads to atherosclerosis, in which fatty plaque forms in blood vessels. They make blood vessels more prone to rupture, bleeding disorders, strokes, heart attacks and, in general, the ability to transport nutrients to an open wound area. Nitrate-rich foods include processed meats such as hot dogs, bacon and most cold meats.

Typical high-sodium foods are:

1. Breakfast cereal
2. Pudding
3. Processed food
4. Canned tuna
5. Canned vegetables
6. Bread of all kinds
7. Poultry packaging
8. Vegetable juice

2. Spices

Many people wonder what open wounds should be fasting, one of the things to avoid the most is spice. Although they enhance the flavor of many different dishes, spices can hinder your body from recovering quickly.

Note that spices like turmeric and ginger are generally beneficial, and a 2010 study in the journal Platelets also published that turmeric specifically can significantly reduce the risk of blood clots.

However, consuming too much of these spices can hinder your body's ability to create blood clots - which is essential for properly healing open wounds. Reducing the likelihood of spice clot formation will cause constant bleeding, leading to a number of complications and even blood infections.

Some spices that negatively affect the healing process include:

1. Ginger
2. Turmeric
3. Spicy spices like pepper, satay, .

3. Food is harmful to the skin

There are many foods that are bad for your skin, especially during open wounds treatment. If your skin is weak or vulnerable, it may prevent its ability to heal effectively. Agave is considered to be a healthy alternative to sugar, but it will also break down collagen, affecting skin elasticity. Margarine can also be harmful to the skin, as it interferes with the body's natural hydration process.

Some "famous" foods that are harmful to the skin are:

1. Street
2. Dairy products
3. Convenience food
4. Seafood

Open wound should eat?

Maintain diversity

In addition to notes about what the open wound is fasting, you should also know more about foods to eat so that the wound will heal quickly. A diet that quickly heals wounds is always recommended to be diverse and healthy. A good diet should provide you with the necessary calories, protein, vitamins and minerals. The four food groups to focus on are fruits and vegetables, grains, milk and meat. Here are a healthy diet that people should eat every day:

1. Fruits and vegetables: 2 servings
2. Cereals: 5 servings
3. Milk: 3 servings
4. Meat and beans: 5 servings
5. Oil, fat and sugar: Limited

Protein rich foods

Protein is the main source of nutrients that helps speed up the process of cell renewal, helping the wound to heal faster. In addition, patients should also eat foods containing acid, iron, vitamin B12 to help the body make more blood.

1. Meat, poultry or fish
2. Tofu
3. Bean
4. Egg
5. Milk
6. Cheese
7. Greek yogurt
8. Soy bean
9. The product contains soy protein

Eggs and vegetables are nutritious but easy to find, suitable for people with open wounds.

Foods rich in vitamins A and C

The body has the ability to create new tissue, help the wound to heal quickly because of the vitamin A. Vitamin C is also an effective strategy to help strengthen the body's resistance, protect open wounds from infection and festering.

1. Fruit and citrus juice
2. Strawberry
3. Watermelon
4. Tomato
5. Chili
6. Carrot
7. Spinach
8. Cabbage
9. Cauliflower
10. Dark green vegetables
11. Liver

Foods rich in zinc

1. Cereals
2. seafood
3. Meat
4. Egg
5. Nuts

Drink a lot of water

The body needs to retain enough water in order for the skin to be healthy and facilitate wound healing. Water is the most optimal liquid, but you can also drink milk, tea, coffee or juice for added nutrients.

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