What is the normal heart rate?

Have you ever wondered what a normal heart rate is like? And how often is the heart rate good? What are the health effects of fast, slow or irregular heartbeat?

1. What is the normal heart rate?

The heart rate of a normal person will fall between 60-100 beats / minutes . Experts believe that a healthy heart will have a beat of 60-80 beats / minute. But there are also cases where some people have a naturally slower or faster beat.

As people age, the heart rate usually changes and is a sign of health changes.

In the case of resting heart rate below 40 beats / minute or more than 120 beats / minute, you should see a doctor to check for abnormal signs.

2. The reason for a fast or slow heartbeat

Caffeinated drinks can cause the heart to beat faster.

The reason for a fast heartbeat

There are many reasons for a normal person's heartbeat, such as exercising, drinking a lot of caffeinated drinks, or having a fever or hyperthyroidism. People who use stimulants like drugs also make the heart beat faster than normal. Especially in the case of feeling stressed and anxious will make your heart rate faster than usual.

The reason for a slow heartbeat

The heart is like a muscle, so when exercising it becomes stronger. Therefore, the healthier you are, the slower your resting heart rate will be. An athlete, for example, has a resting heart rate below 40 beats / minute.

The heart muscle is stronger so the heart rate slows down and every regular beat is still enough to push enough blood throughout the body.

3. What is the abnormal heartbeat?

A heart rhythm disorder is a common heart condition that occurs because of an irregular frequency or heart rate, such as a fast, too slow or irregular heartbeat. The disease occurs more often in males than in females (males account for 70%, females account for 30%).

When the electrical impulses in the heart work abnormally, it will cause arrhythmia and it is divided into the following types:

1. By frequency: Heart rate is too fast or too slow.
2. Unstable heart activity: Sometimes fast, slow, sometimes too early .
3. Location disorders: Arrhythmias originating in the ventricles or atria.
4. How often or sometimes .

There are many causes of arrhythmia such as: Psychological disorders, stress, stress, strenuous labor, use of stimulants such as alcohol, coffee, cigarettes . Besides The impact of cardiovascular diseases such as: myocardial ischemia, valvular heart disease, myocarditis, congenital heart . also affects the process of impulse conduction in the heart and causes confusion. disorder.

There are many causes of arrhythmia.

In addition, cardiac arrhythmias can be encountered from other conditions, such as hypertension, dyslipidemia, diabetes, obesity, hyperthyroidism, acute or chronic pneumonia. anemia, disturbance of alkaline-acid balance and electrolyte, drug-induced (there are many drugs that cause arrhythmia, especially those that prolong the QT interval on the electrocardiogram; At the same time, antiarrhythmic drugs The heart is sometimes responsible for the arrhythmia .)

4. What to do if you have a heart rhythm disorder?

The heart is based on the heart muscle, heart valves and the nervous system. Therefore , cardiac arrhythmias are due to abnormalities in the heart's chain of activity, which results in inefficient heart pumping. At low levels, we experience nervousness, palpitations, difficulty breathing, fatigue. When worse it can lead to fainting, which can be life threatening for the patient and make the patient hospitalized in an emergency.

In addition to changing your diet and lifestyle, we should go for regular checkups and checkups.

1. What is the BPM? Differences between heart rate and blood pressure