What is BPM index? Differences between heart rate and blood pressure

Heart rate is considered an integral part of diagnosis, treatment, and evaluation of patients with hypertension. Increased heart rate is associated with peripheral hypertension, an increased risk of cardiovascular disease.

What is BPM index?

The BPM index is simply a conventional heart rate unit in a minute, abbreviated by the English name of Beats per minute. Your heart rate index is 95bpm, which means that in 1 minute, your heart rate beats 95 times.

In normal people, the ideal heart rate is between 60 and 80 beats per minute in a resting state and sometimes they can fluctuate to 100 bpm. However, when the heart rate increases, the heart synonymous with more work, but effectively pumping blood to the body is reduced, in the long run may increase the burden on the heart, eventually leading to heart failure. .

The difference between blood pressure and heart rate

The relationship between heart rate and

There is no link between heart rate and blood pressure

Heart rate measurement does not indicate high or low blood pressure. For people with high blood pressure, measuring your heart rate does not replace blood pressure measurement.

Blood pressure and heart rate are not correlated.

Heart rate increased but blood pressure did not increase at the same level

Your heart beats so many times every minute, it pushes blood into and relaxes healthy blood vessels to get more circulating blood. So, when you exercise or exercise, your heart rate may double to be able to provide enough blood to the muscles. Although the heart rate doubled, the body is safe, while your blood pressure can only react by increasing a modest amount (about 2-5 mmHg).

Heart rate measurement to determine the body's activity limits and myocardial oxygen consumption, but it is not a substitute for measuring your blood pressure.

If you measure your heart rate before, during and after physical activity, you will notice your heart rate increase during exercise. This situation occurs because when the body is active, the body will need more energy, oxygen and nutrients so the heart must work to meet this need. When you stop exercising, your heart rate does not return to normal immediately, but it will gradually return to normal. For cardiovascular patients or high-risk people, it is necessary to determine the maximum heart rate (maximum heart rate allowed) to choose the appropriate exercise method. This number may be helpful in operation but it is not related to your blood pressure.