Where do people 'fart'?

Farting or 'farting' like how to call in folk is the normal physiological activity of people. However, in some cases "deflated" is inconvenient for 'miserable' and makes people around them uncomfortable. Scientists have studied and given explanations that help us understand the causes as well as the myths about this phenomenon.

In medicine, the official name for the phenomenon of farting or 'deflating' is neutral . According to experts, this is the reaction of the body to release air from the intestine through the anus and this action is often accompanied by noise. The middle can also be a sign of defecation or the bowel of a patient after surgery.

Although it is a basic physiological activity of the human being, the middle of it makes the person sometimes feel uncomfortable and the surrounding people are uncomfortable, especially because the unpleasant smell often accompanies it. In fact, a person who deflates to 1.9 liters of gas a day is still considered normal.

When we chew food, the air enters our body with them. Remember that, in addition to belching, the air will have to leave our body in one way or another.

However, the source of 'exhaust' for the farting process comes from the crowd of bacteria that reside in the lower intestinal tract - this is why several hours after a meal, the gas begins to "leak". go out. The mechanism goes like this: During the process of turning our meals into useful nutrients, the undigested food in the stomach goes down to the intestine and the microorganisms close here will decompose them. , creating a byproduct that smells of hydrogen sulfide gas, which smells similar to that of rotten eggs.

Farting itself is not a disease. However, people with constipation are often those with weak stomach and intestines, poor digestive function, abnormal fermented foods, and gases that are absorbed through the stool become moist so easy ' farting ' . Therefore, the view that 'People who fart to be healthy' is right.

Although the gas production reaction is different from each of the bacteria that break down food in each person, the most abundant gas-producing material is sugars, especially the following 4 types:

Fructose - a natural ingredient in plants like onions, corn, wheat and even pears. It is usually condensed into a syrup used to produce soft drinks or fruit juices.

Lactose - a naturally sweet ingredient in milk and is also often added to foods such as bread or cereal dishes. Some people are born with low levels of lactase - enzymes that break down lactose - making them more susceptible to "deflating".

Raffinose - secret gas ingredient in beans, cauliflower (both green and white), cabbage, asparagus and some other vegetables.

Sorbitol - the type of sugar that is hard to digest in all fruits and is often used as an artificial sweetener in 'diet' and sugar-free foods . Therefore, candy, gum, sugar-free soda and anything else that deceives the sweet feeling can provide a plentiful supply of gas.

Other factors that lead to farting are fiber and starch , which are common in foods like corn, potatoes and wheat. Although fats and proteins do not cause gas, they can make time to digest a meal longer and provide more time for bacteria to produce gas from other factors. The only food that does not cause gas is rice.

To avoid flatulence and the consequence of farting, you need to try to find out which foods irritate your intestinal bacteria and cut their consumption. Another common solution is to use anti-gas products such as alpha-galactosidase (Beano) or lactase (Lactaid) with foods that are "easy to cause problems".

However, chronic "farting" pain and discomfort can signal something serious, so if you're in this situation, it's best to consult a gastroenterologist as soon as possible.