Who should not eat grilled fish?

People with stomach pain, respiratory disease . are advised not to eat grilled fish.

Associate Prof. Dr. Tran Dang, former Director of Department of Food Safety and Hygiene, Ministry of Health, people with a history of stomach pain should not eat grilled fish because it is easy to cause bloating. Baking foods at high temperatures in addition to creating attractive aromas creates some substances that can cause cancer.

According to Associate Professor Nguyen Thi Lam, Deputy Director of the National Institute of Nutrition, there are some people who should limit eating grilled fish:

People with digestive disorders

Grilled fish contains a lot of protein so it can be full of gas.

Grilled fish contains a lot of protein so it can be thin, slightly more indigestion. If you are suffering from digestive disorders, eating grilled fish will make this situation even more uncomfortable.

People with stomach pain

People with a history of stomach pain should not eat grilled fish because it is easy to become distended.

People with respiratory disease

Grill on charcoal causes poison, produces a lot of CO, which can cause respiratory diseases. Grill grills made from metal such as aluminum, iron . at high temperatures will affect health. Therefore, people with respiratory diseases should stay away from baked fish in particular and baked food in general.

People with cardiovascular disease

When grilling fish at high temperatures, fats become unhealthy ingredients. Eating grilled fish regularly can lead to high blood fat.

People with osteoarthritis

Grilled fish has a lot of protein and everyone knows it is not good for people with osteoarthritis.

People with blood fat

Because of high protein content, people with blood fat should not eat a lot of grilled fish.

According to experts, we should only eat grilled fish once a week and should be spaced a few weeks apart to allow the body time to release the toxins of baked goods out, limiting the risk of cancer.

When grilling fish, to limit its bad effects, health experts recommend: Marinating foods that need to be baked with sauce to increase the safety of baked goods; You can also wrap fish in aluminum foil and bake to prevent toxic buildup from smoke; Baking should be done at low or moderate temperatures to limit smoke, avoid scorching .

This article is compiled from materials of Hanoi Heart Hospital website for readers to refer.