Why eat sushi for a long time?

Experts believe that the balance of nutrients in sushi can help people live longer.

Sushi - the soul dish of Japanese people has long been considered a nutritious and healthy dish. And so far, scientists have revealed that it is this dish that will be the key to increasing human life .

Healthy and healthy sushi.

Specifically, scientists from the National Medical Center in Tokyo (Japan) claim that sushi and other Japanese dishes have a perfect balance between starch, vegetables, fish and meat. It is this diet that minimizes the risk of premature death - mainly from cardiovascular disease.

To clarify this, scientists have conducted surveys for 15 years with 36,624 men and more than 40,000 women in 15 years. None of these people ever had a history of cancer, heart disease or any lung disease . Thereby, they analyzed the relationship between the Japanese diet and the cause of death.

Sushi is perfectly balanced between starches, vegetables, fish and meat.

The results show that candidates have a balanced diet of rice, vegetables, fish, meat, eggs . - things that can be found in sushi - reduce mortality by 15%.

In the past, scientists have been able to prove the benefits of Mediterranean diet with a diet rich in vegetables, fruits and olive oil for human life. Like the Harvard University (USA) study of more than 10,000 women, those who follow this menu may be over 70 years old.

Enhance longevity with Japanese menu.

Now, with the Japanese menu - focusing on balance, we can also enhance our lifespan. Evidence that Japan is one of the world's longest-lived countries.