How much is eating too much fiber?

Eating excess fiber can cause bloating and constipation. To reduce discomfort in this case, drink plenty of water, exercise and change your diet.

Some unpleasant symptoms due to excess fiber can occur when a person loads more than 70g of fiber per day. This is not uncommon even if someone is vegetarian after about 1 week.

Within the scope of this article, we will find out how much fiber is considered excessive and how to know the excess body fiber? Add to that the treatments and good sources of fiber for the body.

How is excess fiber?

Fiber is a hard-to-digest ingredient of plants and carbohydrates. Foods like lentils, vegetables and cereals are high in fiber.

Eating more than 70g of fiber a day can cause unpleasant symptoms.

In general, cases of eating too much fiber are less common than those who eat too little. Only about 5% of Americans eat the recommended amount of fiber.

The optimal amount of fiber varies by gender, age and whether or not you are pregnant.

The American Institute of Nutrition recommends dietary fiber intake:

1. 25g / day for adult women.
2. 38g / day for adult men.
3. The amount of fiber needed decreases after age 50 (21g for women, 30g for men).
4. The amount of fiber needed increases with pregnant or nursing women (at least 28g / day).

A diet high in fiber is necessary to ensure a healthy digestive system. This also helps lower blood pressure and reduces the risk of heart disease, diabetes and obesity.

However, eating more than 70g of fiber a day can cause unpleasant symptoms. Some people may experience these symptoms when more than 40 grams of fiber is loaded into the body.

When eating foods such as high-fiber nutrition bars and fiber-fortified bread, it is not difficult to ensure 70 grams of fiber a day.

Healthy diet with oatmeal for breakfast, a sandwich and fruit or vegetable at lunch and dinner with whole grain cereals, lentils can meet that requirement.