Health
6 standing exercises to remove back fat in 30 days for people over 45 years old
Target back fat with these six standing exercises for people over 45. Do them about three times a week to see results in 30 days.
Exercise
Browse ScienceInfo articles and explainers related to Exercise.
Topic archive
Articles about Exercise
426 published items.
Health
4-7-8 breathing technique helps you sleep better faster
There are few things as frustrating as tossing and turning, unable to sleep, especially if you have a big day coming up and need to rest.
Health
Harvard study reveals test predicts men's fitness
This exercise requires no equipment but reveals a lot about your health.
Discover science
Does exercising our minds a lot help us burn excess calories?
Cognitive activity can burn energy internally, but that's not enough to affect our overall physique.
Health
3 breathing exercises that are great for your lungs you should know
Some very easy breathing exercises can help detoxify your lungs, promoting a healthier respiratory system.
Discover science
Little-known facts about the dark towel draped across hotel beds
If you travel often and rent hotel rooms, you will see that on each bed, in addition to white sheets, there is also a dark-colored sheet draped across the end of the bed.
Health
New discovery may help you lose weight without dieting
After discovering PGC-1a protein isoforms, scientists hope to create new drugs that help lose weight without exercise and dieting.
Health
Potential contaminants in the gym
In addition to pollution from exercise equipment, gym ventilation systems can unintentionally draw in pollutants from outside sources, according to researchers.
Health
The 30-30-30 method is causing a stir online. Is it true that it helps improve health as rumored?
The 30-30-30 method is causing a stir online, said to be an effective way to improve health. What do experts say about this method?
Health
How to ensure safety when conquering Marathon?
Marathon is a healthy sports activity. However, if you do not pay attention to the following things, it is very likely to cause harm to the body.
Health
Finding the 'miracle drug' to reverse aging is surprisingly simple
Scientists from the Amsterdam University Medical Center have identified a special mechanism involving lipids that can reverse micro-aging.
Health
New research from Australia discovers the 'golden' time to exercise to live longer
A new study has shown that regular exercise helps you live longer and healthier.
Health
Losing sleep for 2 nights, are we getting older?
A recent study shows that we feel many times older than we actually are when we lose sleep. This negatively affects physical and mental health.
Scientific application
Vietnamese scientist makes robot skeleton for stroke patients
The robot skeleton created by the research team at SHTP Labs has a mechanism similar to a human leg, serving physical therapy for people with strokes and leg injuries.
AI - Artificial intelligence
AI application diagnoses and suggests exercises to treat chronic back pain
On March 21, Japanese technology giant NEC announced a partnership with Tokyo University of Medicine and Dentistry to develop technology that uses AI to diagnose the cau…