10 discovered unexpected science about guilt

Sin is a common emotion of grief, signaling to us when our actions or inaction have (or may) cause damage (physical, mental, or other things). other) for others. Because sin often appears with short signals, we often underestimate its important role in our daily lives.

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Therefore, you may be surprised to know the following facts about guilt:

1. Guilt protects our relationships. Sin mainly appears in the context of human-human relations and is considered an emotional "social help" because it helps you maintain good relationships with others. In essence, sin is like a continuous signal coming out of your head until you take the right action (for example, "Today is Mother's Day, remember to call my mother!" ) Each signal may be short but include those signals:

2. We experience 5 hours a week of guilt. A study found that if you add up all the time when you feel light or moderate guilt, it forms a considerable amount of time. This is especially important because sin can be useful in small doses:

3. The untreated sin is like having an alarm clock in your head that will not turn off : If you have an alarm clock that never turns off, you will be hard to concentrate, because of the attention Your will be constantly garbled by the guilt feelings. Indeed, the sins that exist for long periods of time are not uncommon. Having an untreated sin can have a very harmful effect because:

4. The feelings of guilt make it hard for you to think clearly . When guilt feelings compete for your attention to the requirements of work, study and life in general, sin always wins. Studies have found that the focus of attention, productivity, creativity and efficiency are significantly worse when you're feeling guilty. Guilt not only makes it difficult for you to operate, but also:

5. Sin makes us hard to enjoy life : Even gentle sin can make you hesitate to accept the joys of life. In one study, college students were made to feel guilty and then given a choice to get free items because they were involved in the study. Students who were not made to feel guilty chose the movie DVDs and downloaded the song while the students who found the mistake chose the learning tools. Once again, those students just felt light guilt. The feelings of guilt can make you choose to skip a party, not celebrate a birthday, or be sad during your stay without being able to enjoy it. But for some people, sin can cause worse harm:

6. Sin makes you punish yourself : Dobby Effect - a phenomenon that is named after the goblin character in Harry Potter's story - pointing to a psychological tendency for those who use punishment yourself to avoid guilt feelings. In one study, students were made to feel guilty by taking other students' lottery tickets (only worth a few dollars) in reality ready to shock themselves to express repentance. their. However, we do not always punish ourselves when we feel guilty:

7. Sin can make you avoid the person you made a mistake with . Although you may have harmed someone, you may inadvertently make the problem worse by creating a distance between yourself and that person because of the guilt you feel when you are near them. The tendency to avoid reminders of guilt can extend to people, places, things apart (for example, "The restaurant is the place I used to have a farewell talk and sad and horrible to my ex, so I will never go there again. ") The trend of avoiding people you feel guilty is also applied to the case when you are the subject of:

8. Evoking guilt makes you feel guilty but at the same time feel angry . People who make others feel guilty do so to control or manipulate their behavior but they rarely consider anger when creating guilt in others. So when you say "You never call me!" can make that person call at that time, it will also make them less likely to call you in the future. That's why creating guilt causes more damage to relationships than most creators of guilt can recognize. However, some people don't even need to create a guilty feeling to feel guilty when they don't do something wrong:

9. People who tend to sin assume that they have caused damage to others when in fact not . When irritation causes your guilt to be set too low, your guilt alarm bounces off. As a result, you feel guilty about adversely affecting others when in reality it is not. This is not a small problem because of the over-interpretation of other people's objections when in fact it is not there, that is, you are causing unnecessary stress for yourself and affecting the quality of life of friend. Indeed, sin is a "burden" in more ways than we thought:

10. The feelings of guilt make you feel heavier (literally) and make too much effort . Studies have found that guilt makes people judge their actual weight is significantly heavier and that physical activity is more demanding than those who do not feel guilty.

So what can you do to solve the untreated sin? One of the best ways to handle guilt emotions is to apologize effectively. It sounds simple, but if you think you know how to apologize effectively, you may be wrong - read the 5 Ingredients of an Effective Apology (5 elements of an effective apology) and you. will discover you can skip at least 2 of them when you apologize.

Reference: psychologytoday