3 misconceptions in eating many people suffer

In the process of finding a suitable, healthy diet, many people suffer from the misconceptions below.

Eating healthy is something everyone wants, especially in the hot summer weather. No one wants to gain weight, anemia leading to fatigue or illness in this weather, so people try to find the best way to eat for the body.

But, in the process of finding a suitable, healthy diet, many people make serious mistakes as below.

1. Eating bananas causes your body to gain weight

Everyone knows, eating too many fruits with sugar can make you gain weight. Bananas contain lots of sugar, but bananas are not food that makes you gain weight. If you eat bananas in combination with other foods like nut butter or fat-containing foods, it may lead to weight gain. However, if you only eat bananas, you won't have to worry about this.

According to scientists, bananas are a calorie-rich fruit, rich in fiber and sugar, so on the one hand this fruit can help you satisfy hunger, on the other hand, can help you supplement energy and nutrition. nourishing the body. In bananas, there are 3 types of natural sugars: sucro, frutose, and glucose are integrated with fiber, making it possible to increase the body's instant energy.

Not only that, bananas are also thought to help you lose weight. When eating bananas, metabolism in the body occurs faster, creating a protective film in the intestine, helping to kill toxins in the body, stimulating digestion.

2. A vegetarian diet will cause illness

The vegetarian diet itself is not a pathogen or threat to your health if you are vegetarian. According to the American Diabetes Association, if you are a devotee of meat as well as high-fat, protein, cholesterol foods, you are at risk of developing diabetes, high blood pressure, osteoporosis, kidney stones. . Meanwhile, if you are a vegetarian, you can reduce your cardiovascular risk by 20%.

Some studies by British and German experts show that vegetarians can reduce their risk of cancer by 40% compared to non-vegetarians. Especially for women, vegetarian has the effect of preventing breast cancer and ovarian cancer.

If you're a vegetarian, make sure you get enough nutrients from green leafy vegetables, vegetables, fruits, nuts, seeds and a moderate amount of grains .

3. Not eating meat will cause anemia

Some meats contain a rich amount of iron and when you consume it will enhance the quality of blood. But iron is not the only good for your blood and meat is not the only food group containing iron.

If you don't like to eat meat, you can supplement your body with nutrients from plant foods (vegetables, tubers, fruits, seeds .). For example, seaweed, just a spoonful of seaweed can supplement 100% of your daily iron needs, 80% need vitamin B12 but both iron and vitamin B12 are good for blood. Or you can add hemp seeds and split seeds . because they are also rich in iron.

1 small teaspoon can provide 45% of your daily iron needs, 1 teaspoon of quinoa provides 15% and pure cacao provides 20% of your daily iron needs.