4 signs of sleep warning your lungs are seriously injured

One of the main causes of lung cancer often comes from smoking habits or it may be because you breathe in cigarette smoke from people around you. In addition, oil smoke when cooking in the kitchen, unhygienic furnishings can also contain dirt, increasing the risk of lung cancer.

However, lung cancer or other lung diseases do not appear naturally but rather are stretched lesions, which in turn lead to the cells being mutated and triggering cancer. If you detect signs of lung damage early, you should take the initiative to seek immediate treatment to reduce the incidence of lung diseases.

Here are some signs of sleep that may implicitly warn your lungs that they are seriously injured.

Coughing intensely before going to sleep

If a severe cough is accompanied by symptoms such as chest pain, shortness of breath, or cough, you may be at high risk for lung disease.

Cough is a reaction that indicates that your respiratory system is having problems or because of a cold, so it should be treated early, avoiding the appearance of a persistent cough. However, if you don't have a respiratory infection and you don't have symptoms of coughing during the day or have a severe coughing in the evening, this is definitely a warning sign that your lungs are hurting.

In particular, if a severe cough is accompanied by symptoms such as chest pain, shortness of breath, or nausea, this clearly shows that you are at a very high risk of lung disease. At this point, start nourishing your lungs to avoid serious illnesses later.

Suddenly wake up from about 3am - 5am

The period of 3 am - 5 am is the official stage of lung activity. Therefore, if you are in good health, this stage will still sleep very deeply. If the lung problem, you will usually wake up at about 3 - 5 am.

Therefore, if you find that you have recently woken up at this time, seek medical attention immediately.

Lie down feeling short of breath, chest tightness

The inhalation of oxygen is weakened, this warns that the lungs are very hurt.

This is a noticeable symptom of serious lung damage. If you lie down, the breathing of oxygen in the body is weak, this warns that the lungs are very hurt.

Sweating while sleeping

If you recently felt tired, drowsy, accompanied by expression of chest tightness, shortness of breath during sleep, the risk of lung disease is very high. Especially, if you notice the symptoms of sweating during sleep, unable to breathe and only when you sit up, the symptoms will be relieved, which is also a sign that the lungs are seriously damaged.

1. A urine test helps predict lung damage
2. Fresh vegetables help restore lung damage in people who have quit smoking