4 signs 'silently' warning of osteoporosis

Osteoporosis has very serious consequences, making bones become brittle, fragile and very brittle, even without injury.

Many people thought that osteoporosis was a "luxury" problem, rarely encountered and should not be too concerned.

But the reality is that over time, especially those over 65, the risk of fractures in the spine, neck of the femoral or wrist due to osteoporosis is very high.

Osteoporosis is the most common bone disease.

Statistics show that osteoporosis is the most common disease in bone diseases worldwide.

It is forecasted that by 2050, the world will have 6.3 million cases of femoral neck fracture due to osteoporosis, of which 51% in Asian countries, where the daily diet is often deficient in calcium.

In Vietnam there are more than 4 million people with osteoporosis, occurring in both men and women, most commonly in postmenopausal women.

This is considered a concern.

However, early diagnosis and active treatment of osteoporosis are very difficult. The disease is more common in women than men, with a ratio of 3: 1.

Osteoporosis has very serious consequences, making bones become brittle, fragile and very brittle, even without injury.

Osteoporosis has very serious consequences.

Therefore, right now, when you are young, you must act immediately to avoid osteoporosis happening, at that time "not promptly".

Here are 4 signs that silently warn your bone and joint system problems.

Signs 1: Heart beats

Resting heart rate is measured by the number of beats per minute when the body is not working.

Although the average resting heart rate of each person ranges from 60-100 beats per minute, scientists believe that those who own the number 80 face high risk of hip, pelvic and bone fractures. living.

The reason is that the heart rate reflects your frequency of movement. High resting heart rates usually occur in people who are sedentary, not walking regularly, an important physical activity in building healthy bones.

Heart rate reflects your frequency of movement.

How to handle: First, to know what your resting heart rate is. In the morning, while lying in bed, place one or two fingers (forefinger and middle finger) on your wrist or neck.

Count the beats for 15 seconds. Then multiply that number by 4, you will know your resting heart rate.

If the result is higher than 80, it warns you to do more. Although some sports make your heart beat faster, regular exercise will reduce your resting heart rate. You can join walking, running, tennis, dancing, dancing .

Signs 2: Nails are easy to break

Nails are broken but very normal but also cause discomfort. However, if that condition occurs regularly, it means that your bones are brittle.

Many previous studies have shown that people with low collagen levels (a protein that enhances health) in nails are not enough in bone. Meanwhile, nails that are weak or upright form show that the body lacks calcium, essential for bone.

Treatment : Add calcium-rich foods to your daily diet such as milk, yogurt, cheese, kale, cauliflower and sardines. You can also consult your doctor to take calcium supplements with vitamin D.

Signs 3: Gingivitis

Women with osteoporosis often have a clear warning sign of tooth loss.

Jaw bone support and fixed teeth. Like any bone in the body, it is also very weak.

Therefore, the jaw loses its bone, the gums will begin to drop or no longer adhere to the teeth. This is alarming because it can lead to tooth loss.

"Women with osteoporosis often have a clear warning sign of losing their teeth," said Dr. Susan Greenspan, director of Osteoporosis Prevention at the University of Pittsburgh Medical School.

Treatment: See a dentist if you are at high risk of osteoporosis, such as a family history of osteoporosis, smoking, long-term steroid use or calcium deficiency.

Sign 4: Pull the door

The power of fist shows calcium content in the bones of the arms, spine and hips.

If you find it difficult to pull the door or stand up, "blame" the bone. Many studies only detect the power of fist to show calcium content in the bones of the arms, spine and hips.

Treatment: It has never been too late to improve muscle and balance. If you have never lifted heavy objects before, start right away. You can also practice yoga or nourishment to increase your body's balance of strength.