4 ways to know less to be more optimistic

Unlike many other things in life, optimism is something that we don't necessarily have to have 'moderate degrees'. 'Looking at life through a pink lens' not only helps you see the world in a different way, but it also changes the way you act.

Let's learn some habits in daily life that can help you always look optimistic in life.

1. Wash your hands

Hand washing is a symbolic gesture that has many implications in real life.

According to a study conducted last year, those who are required to complete an 'impossible task' and then wash their hands often carry more hope for the next opportunity than those who do not wash their hands.

The team surmised that the action of washing away the old traces, like blood, was enough for the subjects to remain optimistic.

Interestingly, the researchers found that in a second task, not impossible, those who wash their hands perform less well than those who do not wash their hands. This shows a delicate balance: Hand washing can make us more optimistic, but it also reduces our motivation to overcome the misfortune of failure first.

2. Eat lots of fruits and vegetables

It seems that eating healthier to improve mental health is no longer a question. A study in early 2013 looked at attitudes and lifestyles that found that people who identified themselves as optimistic had 13% higher levels of carotenoids - a group of non-optimists. These antioxidants are mainly found in vegetables like spinach and carrots.

Researchers also found that people who ate three or more servings of vegetables a day were more optimistic than those who didn't eat.

However, one drawback is that based on blood tests alone, researchers cannot determine whether fruits and vegetables make people more optimistic or that optimists will eat healthier.

3. Take a walk

If you find yourself acting rashly, thinking less in the long run, then perhaps think about 'treating' this nature. A study conducted last year found that measures to self-control and optimism will increase as we walk outdoors under shady trees.

Going outside, even if it's just a relaxing stroll, allows the subjects in the study to have the opportunity to recover their sense of self-control, because their decisions change dramatically in terms of whether to drop the hunt iron, catch the perch ' or not. So if you want to slow down a bit, and reevaluate your role as a cause of change, not as a consequence, think about a walk.

4. Remembrance

Whether you have no faucet, clean vegetables or a park, the optimistic spirit is always at your fingertips. Researchers have demonstrated that pleasant memories can increase confidence and bring a brighter feeling about the future. A 2013 study on articles, music and lyrics found that these things all showed the benefits of recollection for optimism.

Remembrances of affectionate memories often use more optimistic words in their descriptions than those who just recall a normal event. On the other hand, those who listen to songs and read lyrics recall memories, not ordinary songs, which have a higher level of optimism.

Finally, this finding reaffirms that optimism is not only a mental state, which can be driven by will, but it is at a higher level.