6 flight attendant's advice about airplane sickness

Flight sickness - a syndrome that is not as common as motion sickness, but is still the obsession of many people. Business Insider had an interview with some flight attendants on international flights and heard them share effective methods to avoid this syndrome.

1. Set the hourly clock of the destination before flying

According to the flight attendants, this helps our brain adjust itself according to the time of the destination, and there will be thoughts like "what will I do when I land" instead of "what do I do at the time? now " , thereby reducing anxiety when sitting on a flight.

2. Don't sleep on daytime flights, and sleep when flying at night

Find ways to "keep pace" with daylight to keep your mind alert after landing.

This may sound obvious, but some people who are tired on flights will always try to close their eyes a little, whether on night or day flights. However, the key point in limiting plane sickness is to find a way to "keep pace" with the daylight to keep the mind awake after landing.

3. Drink plenty of water, avoid coffee

Water helps people feel cool and alert. Many people on board often require a cup of coffee, but the truth is that water is much more effective in keeping you refreshed and minimizing the fatigue that can occur when aircraft is drunk.

4. Avoid heavy stomachs, especially at noon

Eating heavy meals, especially at noon, will make you feel heavy in the afternoon, deflecting your body's biological clock. Therefore, if you plan to board the plane in the afternoon, prepare a light lunch to keep your body energy at the best level.

5. Bring jogging shoes in luggage

Jogging around a new city will help you improve your health.

Exercise is one of the best ways to keep your body energized after you arrive. Besides, jogging around a new city will help you both improve your health and have the opportunity to explore the surroundings.

6. Turn off the phone at night

When you fly to a new time zone, you need to keep your body stable by going to sleep. If you regularly open the phone, message and email notifications will cause sleep disruption, especially at night, thereby leaving your body feeling tired. It's best to turn off your phone, tablet, and laptop.