For a good night's sleep, you can press the An Mien points behind the ear, Shen Mon under the wrist .
An Mien reflexology is located in the neck area, behind the ears, next to the convex bones.After determining this position, place a finger behind the earlobe and move the finger just behind the protruding portion of the bone with a slight pressure.In acupressure and acupuncture, An Mien is a reflexology capable of affecting the organs of the nervous system, to treat insomnia.Some people also use this point to reduce anxiety, dizziness and headaches.Studies have shown that using these points in combination with others can help treat insomnia caused by depression.
The God of Mercy (HT7) is located on the underside of the wrist, inside.Use your thumb to press on the acupuncture points and apply pressure points for about 10 times.A 2010 study of 50 people with sleep disorders found that a method called acupressure helps reduce insomnia in them.Another study on people with Alzheimer's disease and sleep disorders, found that daily reflexology on the Shenmen reflex points helped them improve sleep duration and quality, while reducing symptoms of disorders. sleep.
The Tri-lingual vent (SP6) is located on the inside of the leg, just above the ankle.Count the four knuckles along the width of the ankle, then apply a little deep force to the back of the shin bone (tibia), circular or up and down within 4-5 seconds.Triaxonegia (SP6), can help treat insomnia, urinary problems and some other pelvic problems.However, this point is not recommended for pregnant women because this point stimulates labor. improve fatigue and sleep quality in people with breast cancer.Accordingly, by applying this reflexology method as a habit of 3 minutes a day, they will feel relaxed, improve sleep and quality of life.
The Thai Xung is located in the slot between the big toe and the toe next to it.Applying a moderate force by pressing this pressure point 3 minutes a day can help reduce fatigue and improve the quality of your sleep.In addition, acupuncture points are also connected to the meridians of the liver.Therefore, it can also help treat highly effective liver diseases, reduce blood pressure, clear the liver, even regulate menstruation.
The Thai Khe vent is located between the seam of the inner edge of the heel and the back of the inner ankle.Thai Khe is a reflexology of the Kidney, capable of regulating yin and yang, reducing fatigue and stress, thereby overcoming the difficulty of sleeping.A 2014 study found that reflexology at these points significantly improved sleep quality in middle-aged and elderly people with high blood pressure.It also helps reduce their blood pressure to the allowed level.
The Yin Tang reflex point is located in the middle of the bridge of the nose, intersecting the ends of the eyebrows.Do this position lightly for 3-5 minutes, you will feel significantly insomnia.Reflexology is therefore an alternative method with a low risk ratio and is safe for most people.Lack of sleep can affect our health and quality of life.Suppositories work only in some people, but with side effects.