6 ways to help you control fear

First determine what that worry is, then you can confide in someone to get emotional support, and you can directly face the fear gradually .

>>> Find a way to help the brain overcome fear in sleep

These are Mayra Bitsko's suggestions, a familiar pen on familyshare, the author of A Second Chance novel and The Past Beckons short story.

If you live in fear you have not lived . Fear never leads you to the next steps in your life, and takes away the opportunity to discover new things. Unfortunately, many of us have not realized our tame worries, making us not enjoy life in the most complete way. And one thing worth mentioning is that most of us do not consider overcoming ourselves to be a living goal, so that our worries go on with us on the road of life.

On the other hand, there are people who really want help, but they don't know how, maybe they are too embarrassed to ask someone, they are afraid of being judged or teased. Therefore, they face the fear alone. However, you should trust your partner, parents or other family members or friends, and get their help to overcome your fear. At least you are mentally supported, you will be motivated to overcome your worries. Who knows, it's the same person you ask for help with, and you can both hold hands and cross.

Sometimes fear can be something you face every day but never allow it to invade your life. One way or another, we need to control fear. Repelling fear is the determination to overcome it.

Here are five suggestions for overcoming fear:

1. Determine what the worry is

Ask yourself why those worries come to me. If possible, write down and ponder, analyze all the roots that form this fear.

2. Talk to someone

You don't need to be ashamed to share your feelings with your close relatives and friends. They can listen and know how to give you useful advice to win something similar that they themselves have encountered. And even if there is no specific solution, those people will help you tremendously.

Besides being shared by friends will produce hormone oxytocin - an increase in action-oriented hormone, which will help you relax, trust, no longer worry.

3. Face the fear directly

If you are afraid of airplanes, book a short flight. If you are afraid of cats and dogs, try visiting an animal farm. If you are shy about having to talk in a large crowd, attend an event that requires public speaking. Although fear is anything, attack it directly. So, you have proven that you are stronger than it. All you need to do is think and act.

4. Meet the psychiatrist

If it is not enough to do the above, you still see the phobias that dominate your life, you should go see a psychiatrist. They can help you decipher the reason behind fear and ways to win yourself.

5. Exercise

Exercise helps people feel healthier. According to The Mayo Clinic team, exercise helps reduce anxiety in three main ways:

1. Exercise helps the brain release substances like endorphins that help ease depression.
2. Exercise helps strengthen your immune system, helping to reduce the risk of depression.
3. Exercise increases body temperature, helps us stay calm.

Yoga is a great way to release stresses that arise in your body due to fears.(Photo: tele-smart.com)

6. Don't be too focused on negative things

This is a simple exercise from psychiatrist Paul Dubois. Every night, take out a piece of paper and divide it into two columns. List things that you have trouble in a column and good things in the other column.

Next, try to think of a good thing for each of your difficulties . If you realize that there are always good things happening every day around you, you will think less about negative things.

Conquering fear is a long process and requires investment, but don't be discouraged, because the fear will slowly fade over time. Remember, nothing is too great, as long as you keep your mind and body healthy to overcome your challenges. That has brought a much better quality of life. If you are following one, several or all of these suggestions, consider that you are gradually overwhelming your fears.