Be careful with the side effects of watermelon

Watermelon is the ideal summer fruit because it contains a high amount of water and replenish salts such as potassium and sodium lost due to sweating.

Plus watermelons also prevent dehydration, dry skin and headaches, a source of vitamins A, C and B6. However, if you eat a lot of watermelons also cause many side effects.

Here are some side effects of watermelon:


Watermelon can cause allergies in some people. The allergen in this fruit includes enzymes such as malate dehydrogenase, triose phosphate isomerase. Symptoms of watermelon allergies can range from mild to severe including facial swelling, diarrhea or anaphylactic shock. See a doctor if you feel anything unusual in your body after you eat watermelon.

Digestive disorders

When you eat too much watermelon, you may experience bloating, bloating, loss of appetite, cholera, and damage to your spleen. Because watermelon is a raw, cold food, eating too much will lead to digestive disorders.

Therefore, older people with weak intestines due to age or pathology should not eat watermelons.

Picture 1 of Be careful with the side effects of watermelon
Eating a lot of watermelons can cause bloating, flatulence, loss of appetite, cholera .


Consumption of large quantities of foods containing potassium, such as watermelons, can adversely affect people diagnosed with hyperkalemia (higher than normal levels of potassium circulating blood, combined with CKD). Hyperkalemia may cause dangerous consequences such as cardiovascular diseases: arrhythmia, heart failure. In addition, a watermelon fruit contains about 560 mg of potassium, potassium is too much for people with severe kidney disorders.

Causes kidney damage

Eating a lot of watermelon, a lot of water in your body causes your kidneys to operate at high frequency, which can damage your kidneys and cause kidney problems.

Besides, watermelons also reduce excessive blood sugar when eating too much. This disrupts the production of harmful insulin to the kidneys.


In fact, nitric oxide - a type of oxide that relaxes the body in watermelon will make you feel more relaxed and relaxed when stressed.

But if you use it too much, it makes your body feel much more stressed.

Picture 2 of Be careful with the side effects of watermelon
Eating a lot of watermelon will cause the ulcer to last long and long.


Watermelon works to lower blood pressure, so it is good for people with high blood pressure, but if you eat too much, excessive blood pressure is also a big concern for your health.

Easy to cause heart attack

Although the effect of watermelon is to stabilize the heart rate, help prevent cardiovascular diseases thanks to abundant potassium.

But if you eat too much watermelon, it will make the profit a harm. Excessive potassium will disturb the heart rhythm and central nervous system causing abnormal heart attacks.

Harmful to people with stomach ulcers

Watermelon contains a lot of water, has a diuretic effect. When eating a lot of watermelon, the urinary excretion system increases, losing the amount of water needed to make the ulcers difficult to recover. So, when eating a lot of watermelon, it can cause ulcers to last long and long.

Causes bloating, nausea

The side effects of lycopene antioxidants contained in watermelons cause flatulence, indigestion, nausea if large amounts of this substance are taken into the body and not absorbed.

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