Classification and happy hormone role

Sad emotions are not only the result of everyday situations, but also the neurochemicals produced by the brain that make us feel all the emotions. including: happiness and in love.

Everyone realized that today's life is always busy and immersed in a dense schedule, which leads to imbalance in the body. Many studies show that depression is not only 'feeling unhappy' but also because of the imbalance of happy hormones in the body.

So, when you start to realize the importance of the happy hormones inside us, then the faster you understand that imbalances cannot be solved simply by taking medicine. Therefore, the goal towards establishing a healthy and happy lifestyle is essential for balancing neurotransmitters.

Types of happy hormones

The human body produces hundreds of different chemicals, and most of us cannot identify them all. Fortunately, we find important brain components that can control our well-being.

1. Dopamine

Speaking of Dopamine, even people who don't have much knowledge about chemistry or pharmacology must have heard of 'dopamine' - a system affected by addictive drugs like methamphetamine or cocaine.

In addition, dopamine is associated with a person's personality. There is ample evidence that extroverts have a higher dopamine index than introverts . That is why extroverts set higher goals and suffer more collisions in life, while introverts are more careful, careful in their actions.

Dopamine is like a reward within the body because it contributes to the search for feelings of satisfaction and behaviors that seek positive things in life. These positive thoughts lead to an increase in the dopamine hormone in the brain.

2. Oxytocin

The oxytoxin hormone is considered to be a binding element. This hormone works on loyalty and trust. In fact, many studies show that couples who are not close to each other will reduce oxytoxin levels, which promotes bonding in the two.

There is no doubt that how much oxytoxin is enough to affect humans, but its effects are not debatable. Many researchers believe that vasopressin (a hormone synthesized in the form of pre-peptide hormone in the hypothalamus nerve cell) causes male cohesion, but the key - emotional, contact, body contact Honey is the main factor leading to happy emotions.

In today's world of social media, busyness prevents the body from releasing oxytoxin, which is why we should maintain a direct dialogue and engage with people around us. A simple thing to do is to go for a walk in a crowded place is a great way to maintain the release of oxytocin.

3. Endorphins

Endorphins are the most widely recognized hormone, produced from the hypothalamus and pituitary gland. Endorphins may also mean a "hook-olefins produced by the body" (hook-filter is substance analgesic effect), so endorphin commonly known name is "element of pain."

As everyone knows, our bodies produce endorphins when we are physically active, having orgasms or having sex. That is why normal sex life is recommended - to keep the endorphins level high.

Endorphins are also associated with high intensity runners. However, studies show that acupuncture is also a great way to stimulate the release of endorphins.

4. Serotonin

Serotonin affects the body in many ways. The most common link is the relationship between confidence and confidence. Therefore, if someone wishes to increase the amount of natural serotonin in the body, they need to challenge themselves more often.

In addition, serotonin is one of the most important components to fight depression. Famous anti-depressant drugs like Prozac and Lexapro are known as 'Serotonin-Specific Reuptake Inhibitors', which also help treat panic disorders, anxiety, chronic pain, .

5. Adrenaline

When you ask someone 'what is adrenaline?', People will be excited to give you an answer about 'energy'. It's not wrong - adrenaline is known as an energy component, which increases blood pressure and heart rate.

Increasing adrenaline causes constriction of less important blood vessels, which helps the blood flow through large muscle areas to increase rapidly. That is why an Epi injection pen (epi-pen) is used to treat an acute allergic reaction. In many cases adrenaline is used to trigger muscle spasms and shortness of breath.

6. GABA

GABA ( gamma -Aminobutyric acid) creates calm in humans by slowing down the firing process of neurons. This molecule is known for its anti-anxiety properties, and it is naturally increased when we meditate, practice yoga or use sedatives like Valium or Xanax.

One study found that people who practiced yoga for 60 minutes increased GABA levels by 27% when compared to those who used the same amount of time to read books. Therefore, we do not necessarily increase GABA levels by using sedatives.

Conclude

To create a balance of neurotransmitters to happiness is already a method or we can take steps as instructed. These are the neurotransmitters that you should keep in mind because we can adjust it every day for ourselves when creating for ourselves the good habits mentioned above to progress to a life. balance and happiness.

The next section I will discuss the ways that we can do daily to improve the amount of "neurotransmitters" to make us happier.