Eating light will help reduce premature birth rates

As recommended by the American Medical Association, if women reduce their diets by half a day, 150,000 premature births can be avoided each year.

Dr. Kirsten Bibbins-Domingo of the University of California says salt is essential for regulating the pulse and helping muscles and nerves work, but eating more salt increases the risk of high blood pressure and risk. Stroke-causing muscle.

Research by Dr. Domingo showed that reducing 1 gram of salt a day could prevent 30,000 people from having cardiovascular disease, while eating less than 6 grams of salt a day could prevent 1.4 million people from heart disease. in the same 10-year period.