Food for girls

Eat to live, it is the motto of the smart, healthy people. Some foods are essential to the health of girls because they help prolong life, prevent illness:

Carrots: 68% of women will avoid disease if they eat a carrot every day. They stimulate the immune system, lower cholesterol.

Cabbage: Very rich in vitamin C antioxidants, preventing heart disease and cancer.

Sweet potato: Contains a lot of carotene, prevents night blindness, crystalline opaque, avoiding the risk of lung cancer for you.

Tuna: A food rich in selenium and Omega 3 fatty acids. Help your heart stay young.

Green peppers: Contains 3 times more vitamin C than orange juice. They are a good weapon against age-related eye diseases.

Broccoli: Is the number one anti-cancer plant. It helps you avoid heart and bone disease, helps skin soft and elastic.

Strawberry: Helps control blood pressure. They also inhibit nitrosamines, a carcinogenic complex.

Yogurt: Helps stimulate immune system activity to remove viruses and tumors. Living enzymes in yogurt help neutralize bowel carcinogens.