Get dynamic cysts

Under the common look in the form of 'need to be rough and weak,' many people choose to relax as an escape way to overcome the consequences of stress. Therefore, meditation seems to be at the forefront of anti-stress methods.

(Photo: bized)

Not wrong, but it is not always necessary to sit still and remain motionless. According to George Goodheart, the American physician who founded Kinesiology in the 1970s can re-establish mental health to awaken disease resistance by applying some simple movements. . Goodheart focuses on a number of specific, precise, and rhythmic movements to massage, massage selected skin areas that are related to the nerve section and intersection of the sympathetic nervous system. From that irritation, many reactions will be catalyzed to improve the dysfunctional function to restore damaged organs. Also on the same mechanism, the pathological consequences of stress can be overcome by knowing how to borrow the skin to activate the axon - endocrine via reflex - internal organs .

Here are some specific examples:

- Want to improve mental concentration: find sitting posture for comfort and use thumb and forefinger to massage the ears very slowly, only in one direction from top to bottom. Should choose the left ear ring if right-handed, or vice versa. Repeat the gesture several times a day, if the stress is as good as possible. Remember not to do the opposite.

- Want to fight fatigue after many hours of facing stress: choose a posture to sit upright but bend your elbows on the table, as someone who is thinking about something important. Use your index finger and middle finger to rub along the brow several times in the shape of the arc from the outside to inside and stop at the point just above the nose, between the eyebrows. Just one way. This movement is very much favored by many women thanks to the effect of a two-task, both preventing stress and preventing wrinkles around the eyes.

- Want to create optimal conditions for creativity: stick your index finger and middle like scissors. Then use your index finger to gently rub the upper lip and middle finger to rub the lower lip, from left to right and vice versa. At the same time, practice breathing for 3 times: inhale quickly, hold your breath but do not close the larynx and exhale slowly.

- Want to endure: use the tip of the tongue against the vault. Take a deep breath through your nose, exhale quickly through your mouth, and repeat the movements several times. While breathing, press the fingers of your hands together for 1 minute.

Dr. Luong Le Hoang