Good medicine prevents disease caused by iodine deficiency

For iodine supplementation, use 150 g chives, 100 g clam meat to be eaten daily. In 100 g dried clam meat has 240 micrograms of iodine. Clam meat helps heat bar talks, often used to treat edema, jaundice, goiter. Chives warm up the spleen, revitalize the kidneys, and limit the coldness of clam meat.

Although it is only a substance present in the body in a very small amount, about 0.00004% body weight (15-23 mg), iodine plays a very important role in participating in the creation of thyroid hormones. to regulate the growth of the body. Iodine deficiency will cause goiter, slowing intellectual development, slow growth, lack of flexibility and reduced working ability. To prevent iodine deficiency and simple goiter, providing this important mineral to the body through drinking water, table salt and foods is very important.

In traditional medicine, the state of iodine deficiency and goitre is merely the scope of ' gas brother ', ' sickness ', ' pomegranate ', and is called ' disease of death '. To prevent these diseases, in addition to using medicine, acupressure acupuncture, the ancients also use simple and effective herbal dishes.

Hai Phong 100 g , washed, cooked daily. Seaweed ( Laminaria japonica ) is a marine algae, dubbed the "king of iodine" because there are 24 mg of iodine in 100 g seaweed. Eating this vegetable regularly will help prevent iodine deficiency, promote metabolism, maintain normal function of the thyroid gland. According to traditional medicine, the sea is sweet, cool, has the effect of chattering, it is used to treat ' gas ' (simple goiter).

50 g jellyfish, 50 g sample meat , regular cooking. Exemplary oysters ( ostre arivularis ), a type of seafood that contains a lot of iodine and zinc. In 100 g of sample meat, there are 70-100 mg of iodine and zinc. In 100 g dried jellyfish have 132 micrograms of iodine. Many specialty seafood restaurants also process samples and jellyfish in a very delicious and attractive mannequin. However, people with spoiled spleen, ' weak belly ' should not use it.

Sea oysters 50 g, suicide (purple algae) 50 g , two types of cooking soup regularly. Both oysters and oysters are iodine-rich foods, especially the fatal one of the most iodine-rich algae, with an estimated 1.8 mg of iodine in 100 mg. According to traditional school nutrition, salty red sweet algae, cold, have the effect of smoothing and smoothing, often used to treat diseases such as band music (tuberculosis), asthma, gas (simple goiter) .

Green pink 1,000 g , washed, crushed, pressed to squeeze water and cooked concentrated, add honey with the amount of pressed rose water, continue her until it becomes a viscous form, cool, In a sealed container, use one tablespoon daily. According to traditional medicine, sweet pink, cold, has heat, thirst, lax, often used to treat diseases such as asthma, hemorrhoids, pomegranate . Modern research for see, in 100 g of green rose to 49.7 mg of iodine.

Seaweed ( Sargassum ), Hai Phong, Con Dao, Tu Thai, vegetables 15 g each . All wash, bring braking with boiling water in closed containers, after about 20 minutes, use it, drink tea instead of the day. Cones, vegetables and algae are also marine algae that contain many iodine. According to modern school nutrition, in 100 g of insects, up to 0.28 g of iodine. More than 2,000 years ago, the ancient letter of the Manuscript was written: 'Hai algae rule the pomegranate'.

Eucharist, each of 15 g; lower dry draft, royal bird each 9 g. All wash the brakes with boiling water in a closed container, after about 20 minutes, use it, drink tea instead of the day.

In addition, to prevent iodine deficiency, other sea foods such as sea cucumbers, sea shrimp, sharks, pomfret, squid, and silver fish can be used in areas at risk of iodine deficiency. or people who are in need of a lot of iodine like women during menstruation, pregnant, adolescent stage . should use many of these good pharmaceutical products.