Great reason for you to choose a bicycle

There is a way to save you money, cut pollution and keep your body slim, that is cycling.

1. Cycling will give you healthy skin

One of the great benefits of starting a bike is that you get a better supply of oxygen to all major organs, including your skin. Your skin cells will be revived and give you increased collagen. This means you will be better protected against ultraviolet rays.

2. Riding a bicycle helps protect the environment

Cycling is a form of green travel. Cycling is quiet and cheap. You don't need to buy expensive equipment or clothes. Experts calculate that the material and energy used to produce a bicycle is only about 5% of what is needed for a car. Also, you don't pollute the atmosphere.

3. Riding a bike helps you burn calories

One estimate says that a woman can burn 500 calories in an hour of cycling at a speed of 22.5km / h. If you live quite close to work and can cycle for 20 minutes, you should ride your bike at least twice a week when the weather permits. The results are surprising, you can burn 3,000 calories in a month.

4. Cycling protect your heart

Any physical activity is done regularly, like half an hour a day and 5 days a week of cycling is encouraged by health professionals around the globe. Cycling is one of the cheapest, safest and easiest ways to move.

5. Ride a bike to protect your mental health

With abundant oxygen being transferred to the brain, your nervous system will be enhanced and fresher. This means you will have a sharper nervous system and fight neurodegenerative diseases. Research shows that cycling can be an important factor in improving mental health. After riding a bicycle, some researchers observed a 15% increase in mental and cognitive abilities.

6. Biking helps avoid diabetes

If you eat a lot of sugary snacks and never exercise, you may be at high risk for diabetes. Cycling for half an hour a day can actually reduce your risk of diabetes by 40%. This is what Finnish researchers discovered.

7. Cycling can help reduce arthritis

If you have arthritis and don't want to walk or run too much, cycling is ideal. The joints benefit when there is no strong impact or no body weight.

8. Cycling can help you work better

Employees who can build for themselves some physical activities such as cycling will be able to work better. For example:

- The task completed on time.

- There is a higher motivation.

- Deal with stress.

- Managing personal relationships better.

9. Ride a bicycle to help develop the economy

Denmark is a very bicycle friendly country and there are very economical reasons for this. First of all Denmark can save $ 60 million in annual medical expenses. People will become healthier because the incidence of illness decreases. Think about other economic benefits:

- Bicycle lanes are much cheaper than highway construction.

- You can park 20 bicycles in space for a car.

- Cycling has more time and freedom to buy and sell, helping to develop local economies.

10. Riding a bike helps you save money

In the economic downturn, we all look for ways to save money. High shipping costs. Think about bike savings like fuel and parking fees. Maintenance of bicycles is really cheap and the amount of savings can give you a really enjoyable vacation.