Heat-relief dishes on hot days

Drinking coconut water, squash soup, eating tofu helps your body retain water, fight fatigue, increase resistance, according to Eating Well.

Freshly refreshed coconut for body effectiveness.(Photo: Battery).

1. Multivitamin and mineral yogurt increases the body's natural resistance on hot days. Eating yogurt with fresh fruits is an effective way to add vitamins to the body.
2. Heat-stick squash helps to lose weight effectively. Sweet squash, taste, can cook water or cook soup with shrimp to help the body cool in the summer.
3. Bitter melon has a bitter taste, welding properties, has a bright eye effect, cooling, tonic, blood activation. Bitter melon is used as a suitable summer food, often stir-fried with beef, cooked with bone soup, stuffed with steamed meat, sometimes bathed in water for children to bathe in chrome, excellent drinking water by slicing and drying gradually.
4. The sweet, sweet tofu has the effect of warming, apple juice, supplementing, detoxifying and saliva production. Tofu is easy to prepare, eaten raw or stocked with turmeric powder, fried or stuffed with meat, sauce or cooked with tomatoes.
5. Drink coconut water effectively. Coconut water is rich in potassium and other minerals that regulate internal organs and replenish body water. In lauric acid coconut water can reduce skin aging, balance PH and keep skin tissue strong, moisturize the skin.