5 taboo dishes should not be eaten with jam

According to nutrition experts, there are 5 delicious dishes that many people do not know that they should not eat with jam because it can adversely affect their health.

Banh chung with jam is a pair of duplicates that make you gain weight and have a digestive disorder.

Vietnamese cuisine on Tet cannot be without banh chung. As a traditional dish with characteristic flavors of Tet, banh chung is known for its high energy content. According to nutrition experts, eating banh chung with jam is a pair of coincides that makes you gain weight and have a digestive disorder. You should avoid eating banh chung and eat jam at night.

Meat

Fatty meat is also a familiar food in New Year meals, it is high in fat. If you eat fatty meat during meals and then eat jam, it will cause you to gain weight quickly and not control the amount of sugar and fat in the blood. So even if it is a delicious dish, when you eat, you should pay attention to this point.

This spring roll for 1 week with jam, this can make you up to 1-1.5kg in just a few days of Tet.

Sausage is also a feature when mentioning Vietnamese cuisine on Tet. Because these dishes are made from pork, it is also the culprit that makes it difficult for you to control your weight. Most importantly, when you eat this spring rolls continuously for a week with jam, this can make you up to 1-1.5kg in just a few days of Tet. So if you want to control weight, you should avoid these two delicacies together.

Spring rolls

Spring rolls are a delicious dish with Vietnamese cuisine flavor. Pork nails contain a large amount of fat, so it makes your body gain weight quickly if you eat this much. Hams are also the most calorie-rich meat in the meat that many of you don't know. Despite being popular and nutritious, everyone should limit this food. Especially, during the day when eating nail shoots, the advice for you is not to eat jam.

Not only carbonated soft drinks or alcohol, but canned drinks and cans are all obsession with the Tet holiday that you should know. Especially when you eat jam combined with carbonated soft drinks, it will be the top culprit, making your weight unmanageable.

The advice for you is to replace jam with other delicious foods such as fresh fruit, this is a good suggestion for health, as it is both rich in vitamins and rich in healthy fiber. Especially, if anyone likes to eat jam, they only eat limited and should eat jam with tea to be good for health.