6 types of morning fruits are 'medicinal herbs' dinner is 'poison'

These 6 Vietnamese special fruits are very healthy when eaten during the day, but they can be harmful when eaten at night.

1. Durian

Not only is the fruit nutritious, durian is also considered a very effective remedy for cough and skin diseases. However, do not eat too much durian because it will cause heat in the person, easy to get pointed acne.

With high sugar content, people with high blood pressure, low blood pressure, high blood sugar, poor cardiovascular, intestinal ulcers should limit durian consumption in the evening because of easy complications. Therefore, eating reduced rice then eating durian to avoid excessive energy absorption.

2. Avocado fruit

In Guiness, there is a record of butter being the most nutritious fruit. For every 100g of ripe avocado, there are 60g of water, 2.08g of protid, 20.10g of lipid, 7.4g of glucose, 1.26g of ash, minerals: 12mg Ca, P 26, Fe 0.6mg, vitamin A 205mg , B1 0,05mg, C 20mg, ammonium: cystine, tryptophan. Besides, avocado also has many antibacterial substances.

Avocado fruit has the effect of reducing cholesterol and fat in the blood, protecting cardiovascular system, blood vessels and liver, strengthening stomach, intestinal purification . This kind of fruit is very suitable to nourish children and people. old, but only one fruit per day. Besides, butter has a very high content of vegetable fat, so do not eat much in the evening.

3. Mango fruit

One piece of medium mango contains 100calo, 1g protein, 0.5g fat, 25g carbohydrate, 23g sugar and 3g fiber. This diet meets the daily needs of vitamin C, 35% vitamin A, 20% folate, 10% vitamin B6, 8% vitamin K and potassium of the body.

Na also contains calcium, iron, copper and some antioxidant chemicals. Mango zethanthin antioxidants help filter the blue light rays that are harmful to the eyes, especially the risk of macular degeneration in old age.

Besides, some nutrients such as beta-carotene in mango also help prevent asthma, prostate cancer and rectal cancer. Due to high sugar index, it is not recommended to eat a lot of mangoes at night, especially for people with diabetes.

4. Mangosteen

Considered a very nutritious fruit, with vitamins like B1, C, protein, fat, fiber, calcium, phosphorus, iron . Mangosteen also contains a mixture of capable natural Xanthones antibodies bactericidal.

Therefore, mangosteen should be added to the menu for desserts or snacks during the day, but stay away from this delicious fruit in the evening because it can cause sleepiness. Moreover, xanthone in mangosteen can be effective and cause poisoning. So eat this fruit only during the day.

5. Fruit na

It is also a rich source of nutrition in the fruit, especially vitamin C. A na fruit can provide one-fifth of the vitamin C needs that the body needs, so it works to strengthen the immune system effectively for muscle. can. In addition, na also contains fiber, carbohydrates, potassium, some vitamins and minerals that are beneficial to health.

Fruit na is very useful for dieters or trying to lose weight because it does not contain saturated fat and cholesterol. Na is very sweet, high sugar content should be careful when eating in the evening.

6. Dragon fruit

Dragon fruit is a familiar specialty of Vietnamese and famous for being nutritious. The abundant nutrient content of this fruit offers many unexpected health benefits. In dragon fruit, there are many micro-elements such as vitamin C, vitamins B1, B2, B3, calcium, phosphorus, iron . Dragon fruit is considered as an effective fruit to reduce and reduce constipation.

Dragon fruit is a sugar-rich fruit that should not be eaten much in the evening. People with gastrointestinal disorders, diarrhea, especially diabetes should avoid this fruit after dinner.