4 mistakes when eating dinner cause great harm to your health, maybe you also have it

In the opinion of doctors, mistakes when dinner can cause extremely dangerous diseases. Knowing this in advance, you can prevent disease and eat better. Here are four wrong habits when eating a lot of people.

1. Dinner is too late: Birth of gastritis, intestinal ulcers, gallstones

Eating too late can lead to a serious risk of digestive diseases.

Dr Coi Khai, deputy head of the Beijing Department of gastroenterology of Chaoyang Hospital, said that a dinner that was misplaced, overeating or too late could lead to serious risk of digestive diseases. , such as gastritis, peptic ulcer, gallstones, fatty liver .

Dr. Khai noted that not eating dinner will affect digestive function, but eating too much at night will increase the burden and cause great harm to the gastrointestinal tract.

At night, the body's metabolic rate drops, consumption of sugar energy is less, easy to accumulate fat, thereby forming fatty liver disease, while affecting the quality of sleep.

2. Fasting dinner or eating too much: Birth of obesity, diabetes

According to Dr. Ngo Hy, Head of Endocrinology, Hoa Son Hospital (China) said that eating a meal that is too full or fasting is the reason for obesity and diabetes.

Both of these opposite extremes cause endocrine disorders, which lead to no small damage to health.

Eating too full or fasting is the reason for obesity and diabetes.

In the long term, if fasting, it will cause the body to be deficient in sugar and lack of energy, thereby producing a natural internal reaction to increase the sugar itself, causing the risk of diabetes. And also the reason why obesity is caused by the self-regulation of the body.

Dr. Wu Hy emphasized that the principle of eating dinner as "leaving the table in the craving" when maintaining a level of about 70-80% is to stop.

Eat not too much carbohydrate (rice, noodles, vermicelli .), not too much animal protein (meats), should eat some plant proteins such as soy products, fresh vegetables, fiber to be able to absorb balanced energy.

Many people get sick just because of the habit of eating lunch through tangerines, having too much dinner. Limit eating after 9 pm, drink more water before going to bed in a gentle state.

3. Abstinence from fat changes to a vegetarian diet: Birth of coronary heart disease, myocardial infarction

Eating too little substance, fasting again makes the body lose balance, weakness.

In the opinion of Dr. Dong Bang, Chief of the Internal Medicine Department (China), for fear of eating fat causing many diseases, many people turned to the opposite state of being vegetarian. Both of these causes rapid increase in coronary heart disease and myocardial infarction.

Eating too much substance also makes that food a burden for internal organs, producing blood viscosity or excess nutrition. But when eating too little substance, fasting again makes the body lose balance, weakness.

To digest a complete meal, the body needs up to 8 amino acids from animal food origin. Without it, metabolic processes cannot occur normally. Therefore, you must eat both meat and vegetables, reduce high cholesterol foods such as shellfish, liver, viscera .

4. Eat more late-night meals: Born neurasthenia, cerebrovascular disease

Eating late always causes bad effects on the nervous system, affecting the quality of sleep.

Dr. Man Bao Quyen, deputy head of the Department of Neurology BV Tuyen Vu (China) said, each person has a different physical, so please calculate the energy needs to eat during the day to distribute appropriately.

For example, fat people should eat less oily dishes, people with cardiovascular problems limit eating bloody items .

Many people due to work or late-night habits, especially many parents worry about starvation, or feed their children the night before going to bed, this is a wrong way of eating, not only does the child grow, but makes children "angry" , warm and difficult to sleep.

Therefore, eating at night always causes bad effects on the nervous system, affecting the quality of sleep, leading to poor mental health after sleep, which will affect the mood and effectiveness of learning and working.