Three mistakes when eating breakfast make you lose life

Experts recommend that eating breakfast too soon will affect the rest of the gastrointestinal tract, which can damage the stomach, harm the health.

According to Health Sina, proper breakfast not only improves thinking ability, prevents gallstones, brings good mental state all day but also enhances the body's immune system and prolongs life. Breakfast is very important to the body, but it is more important to eat properly. Here are some things to consider when eating breakfast to avoid risks and illnesses and help maintain overall health:

Breakfast too early

Should eat breakfast at 6:30 to 8:30 and create this habit regularly.(Artwork: chicago.eater.com).

Many people have a habit of getting up at 5-6h to eat breakfast because it is possible to replenish the body's nutrients after a long night. According to experts, when the body sleeps at night, most parts also rest, if eating too early will affect the rest of the gastrointestinal tract, can damage the stomach, causing health damage. . Researchers encourage people to eat breakfast at 6:30 am to 8:30 am and create this habit regularly.

The surrounding environment affects the quality of the meal

The pace of life is increasing so many people, especially office workers save time to buy breakfast on the sidewalk, eat while walking or on the bus. It should be noted that street food is difficult to clean because it is easy to stick to dust, exhaust fumes and harmful components in plastic bags that threaten your health. Experts encourage people to get up early a few minutes, make their own breakfast and enjoy their own prepared food . This not only increases appetite, but also helps you have a good mood during the day.

Breakfast is too monotonous

Some people think that milk and eggs are very nutritious, so they eat and don't eat other foods every morning. In fact, repeating breakfast one or two foods will not be beneficial and not enough to meet the body's nutritional needs . Instead, eat a balanced diet. Experts suggest high quality breakfast to focus on nutritional balance, in addition to loading high-protein foods, it is necessary to eat enough fruits and vegetables to meet the needs of vitamins and minerals for the body.