Best breakfast for health

Researchers claim that a richer breakfast is better for the heart, waist and blood pressure than breakfast with only cereals, breads and pastries.

A breakfast with high protein and fat foods will help your body stay active and active all day

According to British scientists, cold meats, sausages, eggs, beans, mushrooms, tomatoes, desserts are black . if there is breakfast, it will be the best way to start energy for a new day. .

Because a breakfast with fried dishes will start the body's metabolism system after a night of rest, making it easy to 'burn' other main and extra meals.

And researchers think that a fat, monumental breakfast, a moderate lunch and a light dinner will be an ideal condition for health. In other words, 'eat breakfast like a prince, lunch like a prince and dinner like a beggar' to get good health and substance.

Their research also shows the effects of eating many different foods and at different times of the day. The results showed that eating a high carbohydrate breakfast, a high-fat dinner would cause problems such as weight gain and malfunctioning sugar metabolism, increasing the risk of diabetes. Blood tests also show signs of increased risk of heart disease and stroke.

Dr. Martin Young, of the University of Alabama (Birmingham, UK), said: 'The first meal of the day will start the transition that has been resting for the past 8 hours. This study shows that if you eat a lot of carbohydrates, your body will promote the utilization of carbohydrates throughout the day, and when you start your day with a fat breakfast, you can flexibly use energy. of both carbohydrates and fats'.

The co-author, Prof. Molly Bray added: 'Studies show the type and amount of food intake but no one questioned whether to choose the right things to eat and when to eat will affect weight. heavy.

And our research shows that if you really want to get the most out of your meals throughout the day, it's best to start the day with a high-fat meal. '

This is not the first study of the importance of an 'epic' breakfast that a study in South America previously showed that women who load half of the energy needed during the day at the beginning of the morning will lose weight. more people who eat a 'modest' breakfast. In contrast, a US study found that a carbohydrate-rich breakfast with sweet foods like chocolate would help reduce cravings throughout the day.