Breakfast habits are harmful to health

Breakfast with eggs and light milk is not good for health at all.

1. Immediately after getting up, immediately eat breakfast

Many people have a habit of having breakfast right after waking up (about 5am - 6pm) and think that doing so will promptly replenish energy and nutrients to the body after a long sleep.

However, eating breakfast too early is not only bad for the body but also harms the intestinal tract.

Breakfast too early is not good either. Illustration

Chinese health and nutrition experts say that during the night's sleep, most of the body's organs rest, but the digestive system still has to work to digest all the food. of dinner.

Therefore, if eating breakfast too early will affect the rest of the stomach and intestines, thereby damaging the function and performance of these agencies.

Tips: Immediately after waking up, drink water to replenish the digested water in long sleep, 20-30 minutes after breakfast is appropriate. It is best to eat breakfast after 7am to achieve the highest digestibility and nutrient absorption.

2. Excess nutrients during breakfast

More and more people realize the importance of breakfast so " prioritize " over-emphasis on breakfast with high-protein foods, calories and high fat such as cheese, hambuger, fried chicken wings or fried foods Oil, fat . However, this method only adds ' burden ' to the digestive organs only.

Illustration.

Our bodies are often in a state of rest or stagnant activity in the early morning, if we eat too much nutritious food will " overload ".

Tips: Be clear about the principle of balance for breakfast, choose foods that are easy to digest, low in fat, low in cellulose (high fiber) such as porridge, cow's milk, soy milk, noodles, bread . and be careful not to eat too much.

3. The main food is milk and chicken eggs

Milk and chicken eggs as main food is often the choice of many people for breakfast, but the combination is not scientific at all.

Eggs and milk combined in breakfast are not scientific at all.(Illustration)

Eggs and milk are two foods that are high in protein, but they only provide energy for the activities of individual organs on the body, but cannot provide enough energy for the whole. body, so right after eating we have a feeling of hunger, or a feeling of fullness and discomfort.

Tip: The main food for a certain breakfast is indispensable, but pay special attention to the combination of foods.

When you want to eat at the same time, both milk and eggs should combine with porridge, bread, dumplings . to be the main food to supplement energy. These cereal foods can provide enough carbohydrates to the body and benefit the absorption of nutrients from milk.