The reason breakfast is so important

Breakfast helps lose weight, boosts the immune system, improves brain and smarter.

According to Boldsky, many people believe that eating less is the best way to reduce calories and easily lose weight. For many reasons, many people often skip breakfast. However, a recent study warned that giving up breakfast not only does not cause weight loss but also makes you more obese and seriously affects overall health.

In fact, after dinner, long sleep makes your body not receive any food for a long time. If you skip breakfast and continue to leave your stomach empty for a long time, things just get worse. Having a healthy breakfast, your body will get enough energy to start a new day. If you want to stay healthy and lose weight, never skip breakfast.

Here is evidence that breakfast is very important.

The body metabolizes fast

A healthy breakfast helps your body transform positively. If fasting, your metabolic rate becomes slow. For people who want to lose weight, immediately after breakfast, the body's metabolism levels increase and you start burning more calories to lose weight.

Having a healthy breakfast, your body will get enough energy to start a new day.(Photo: Boldsky).

Weight loss

Research indicates that people who eat breakfast lose weight faster than those who ignore it. In fact, if you avoid breakfast, lunch will be very hungry. So you will eat whatever you want, uncontrollably, so the weight increases.

Improve immune system

Breakfast provides the body with a strong immune system. Quitting breakfast makes your cells and organs sick and easily infected with diseases and vius, easy to attack bacteria.

Promote good mood

A healthy breakfast helps you think positively and mentally in a good state. The reason scientists give is that eating breakfast increases the secretion of serotonin to help you feel happy. It also balances diet by reducing appetite and improving sleep well.

Reduce the risk of diabetes

Breakfast helps you to avoid the risk of type 2 diabetes. The fact that people, especially women, skip breakfast is at a higher risk of getting this disease.

Help you be smarter

This benefit has been found in breakfast studies. Healthy breakfast increases the ability to learn and work faster, helping to improve memory. So, give your child a breakfast routine to improve school performance.

Improve the brain

Most breakfast menus are whole grains or bread, milk and eggs, coffee . All these foods increase the amount of sugar in the brain and thus allow you to focus more on your work.