Breakfast is not the most important meal

Breakfast may not be the most important meal of the day because it does not help speed up metabolism and support weight loss. This is the result of the study of researchers from Bath University (UK).

>>>The food should not be used for breakfast

For a long time, we have considered breakfast to be the most important meal of the day because if you eat a good breakfast, you will both provide energy in time for your body and prevent overeating at later meals. during the day. This will help you lose weight or maintain weight effectively.

But in contrast to this "belief" , researchers from Bath University conducted research and suggested that breakfast may not be the most important meal of the day because it has little impact on habits. Snacking or reducing the amount of food you will eat at later meals. It also has no effect on metabolism in the body.

According to the researchers, people with adequate breakfast are better at health because they may have a healthy diet . They found that there was no change in metabolism between those who ate nothing for breakfast with those who consumed 700 calories before 11 noon (most of them ate within 2 hours after waking up. ).

The main difference only occurs when these people do not eat breakfast and eat very little throughout the day. This goes against the long theory that people who skip breakfast will eat more food at the rest of the day.

The study is published in the American Journal of Clinical Nutrition, headed by Dr. James Betts - who admits "almost never breakfast".

Dr. Betts, the lead researcher, a senior lecturer in nutrition, metabolism and statistics, told the New York Times: "Thinking that breakfast is the most important meal of the day is the point of view. But many scientific evidence shows that breakfast can directly create changes in our health but not much. "

He added: "It is true that people who regularly eat breakfast will tend to be fit and fit, but in fact they often follow other recommendations to have a healthy lifestyle, including diets. balance and exercise regularly, so it is impossible to conclude that breakfast alone affects each person's weight.Our random test allows us to find out if breakfast is a whole personality, health effects or simply a sign of good health ".

In another study published this month, researchers at the University of Alabama at Birmingham divided participants into three groups. A group of people who skip breakfast, others always eat breakfast and the other group maintains their current diet.

As a result, after 4 months, no one in any group lost significant weight.

However, undeniable value of breakfast. Breakfast helps you consume more energy, mainly to perform activities in the morning. Full breakfast also helps stabilize blood sugar, especially in the late morning.

The title has been changed by KhoaHoa.com.vn.