5 common paranoia about breakfast

Don't be too nervous if you give up breakfast today. A recent study confirms this does not affect your health too much.

Misunderstandings about breakfast many people have

Breakfast has long been considered the most important meal of the day. But even though "people" have attributed it to all benefits such as weight loss, increased body flexibility, recent studies reveal that scrambled eggs or milk-blended eggs are actually not so divine. . Here are 5 things that people often paranoid about breakfast.

1. The more varied the breakfast, the better for the health
2. Best breakfast for health
3. Breakfast is not the most important meal

1. Breakfast helps to lose weight

A few previous studies claiming that breakfast can help fight obesity as well as have the ability to lose weight miraculously. However, the latest findings suggest that perhaps we have misunderstood the idea of ​​old research. In fact, having breakfast makes us exercise a little more physically, but does not make direct changes to digestion. To lose weight, the amount of food, the type of food you eat, and the sports exercises are the most important factors.

2. Good breakfast for the heart

According to the study published in the American Journal of Clinical Nutrition , whether or not we have breakfast seems to have little relation to the cardiovascular system in the body.

3. Eat a lot of breakfast, eat less during the day

Although we often hear that eating breakfast very well - whether you're hungry or not - will significantly reduce the need to eat the rest of the day, new studies reveal the opposite. Experts have analyzed the impact of skipping breakfast compared to eating a high-carb or high-fiber breakfast. They came to the conclusion that people who ate breakfast were more hungry at lunch, but it was not certain that they consumed more calories during the day.

If you wake up hungry, obviously you should eat a healthy breakfast with lots of vegetables, fiber. But if you want to control hunger during the day, another option is to add more protein to your diet. Meanwhile, hormone eptide, a hormone that suppresses hunger, will increase in the body. Try two scrambled eggs, add a few slices of cheese or nuts to boost protein for breakfast.

4. Everyone should eat breakfast

Going to work on Monday morning requires more mental effort than your physicality, because driving or catching the subway doesn't burn too much calories for the body, so if you're not hungry, have breakfast Actually not required. But for those who are exercising or dieting at night, breakfast is essential, because your liver is missing 70-80% of glycogne sugar to maintain a stable blood sugar.

5. Drinking too much morning coffee will cause you to become dehydrated

Are you addicted to coffee and can't live without a coffee cup every morning? The good news is that even though caffeine causes a slight loss of body water, you often drink coffee with water so your body will be balanced again.

However, do not misunderstand the purpose of this article. Although breakfast does not bring about the wonderful benefits you expect, you should not skip meals at all.