Should orange juice or milk be taken in the morning?

Orange juice provides vitamin C but is easy to eradicate teeth, and fresh milk is rich in calcium but easily contaminated with toxins from animals.

Along with popular drinks , orange and milk drinks have their own advantages and disadvantages. So which new item is the optimal choice for you to start the day?

According to Men's Health, orange juice provides the body with an abundance of vitamin C, protecting you from sun damage, the environment and pollutants such as lead. However, drinking too much orange juice is harmful to tooth enamel. A study by Professor Yanfeng Ren from Rochester Eastman University (USA) showed that the hardness of tooth enamel decreased 84% after five consecutive days of drinking due to the low pH.

In addition, orange juice is not an environmentally friendly product because it requires a lot of fertilizers, pesticides and processing energy. Estimates of carbon dioxide emissions from the annual orange juice production process are equivalent to emissions from 1,700 cars.

Experts encourage you to choose milk instead of orange juice for breakfast.(Photo: MH).

Meanwhile, milk is an important source of protein and calcium. Not only are they nutritious, they also help regulate hormones to control weight and limit overeating.

Disadvantages of milk are susceptible to antibiotics , growth hormones or toxic substances from animals. The 2005 US Department of Agriculture test found that 92% of cow's milk had pesticide traces. Moreover, livestock production depends on water resources. Along with the phenomenon of global warming, water will become increasingly scarce.

Between milk and orange juice, experts encourage you to choose milk. Professor Yanfeng Ren explains milk well for teeth and if you choose organic milk, you will not need to worry about the risk of pesticides, antibiotics or growth hormones. In particular, compared to orange juice, organic milk contains outstanding nutrients including antioxidant beta-carotene; fatty acids; immune system support, cancer prevention and cardiovascular disease; Lutein and zeaxanthin are good for the eyes.

In the case of not liking milk, you can still drink orange juice, but be aware of sips so that your teeth don't erode or eat whole fruit instead of squeezing water. Besides, do not brush your teeth immediately after drinking orange juice but wait at least 30 minutes.