Experts from British Columbia University in Canada have found the best recipe for breakfast for people with diabetes. This news is published on the Medical Xpress portal.
High-fat breakfast and low carbohydrate ratio are the best for people with type 2 diabetes.
Research by scientists shows that a high-fat breakfast and low carbohydrate ratio are the best for people with type 2 diabetes to help control glucose throughout the day.
It should be noted that during the two-day trial, volunteers were provided with different foods to eat breakfast, while their next meals remained the same. As a result, on the first day, people eat fried eggs, on the second day - oatmeal with fruit.
Measuring blood sugar levels every 5 minutes apart with fixed devices on the participant's body shows that a high-fat, low-carbohydrate breakfast including omelette allows to avoid being present. roadway occurs in type 2 diabetics right after eating. And that effect lasts all day, which is a surprise for scientists.