Breakfast is easy for heart disease

Scientists at the University of Tasmania (Australia) warn that not eating breakfast regularly increases the risk of obesity and cardiovascular diseases.


Leaving home in the morning with an empty stomach can increase the risk of obesity, increase the fat around the stomach and increase blood cholesterol. These are the main causes of oats leading to cardiovascular disease. In addition, the team also found that people with erratic breakfast had higher levels of insulin in their blood than those who ate breakfast regularly. High blood insulin levels are a sign of diabetes mellitus.

The University of Tasmania team tracked the breakfast habits of 2,184 9 to 15 year olds in 1985 for more than 20 years. During this time, scientists analyzed the health test results of volunteers and compared their dietary habits.

As a result, the scientists found that the incidence of cardiovascular disease in people with erratic breakfast was higher than those who regularly ate breakfast . People with the disease are often in adulthood.

Causes of irregular breakfast increase the risk of heart disease explained by scientists because people who don't eat breakfast tend to snack on sweets and be less active because they often feel sluggish. .

Scientists also warn that occasional breakfast habits of parents and adults can affect children because this habit will be learned by children as they grow up. Therefore, health experts recommend that you take some time to eat breakfast with your family before you leave the house.