Unusual habits easily cause heart disease

Bad oral hygiene, hot flushes, frequent exposure to polluted air, lack of sleep . can all increase your risk of heart disease.

The heart is one of the most difficult parts of the body. It pumps oxygen-containing blood to all organs of our body. Cardiovascular health is important to maintain overall health. There are many habits that cause heart disease, including smoking, drinking alcohol, being lazy to exercise, eating foods containing bad cholesterol, not eating vegetables rich in fiber or fruits, regularly eating processed foods. . Apart from these, some unexpected habits can affect your cardiovascular health.

Please refer to the following factors and ways to keep your heart healthy:

No oral health care

This may surprise you but heart health is related to your oral health. Your teeth play a more important role with overall health than you think. Regular brushing and flossing help clean your mouth and teeth. Dental care protects you from bacteria that cause infections in the mouth that can enter the heart. So maintain proper oral hygiene for a healthy heart.

Sleepless

Sleep deprivation is one of the habits that causes heart disease. Too much or too little sleep can seriously affect your health. A study has shown that not getting enough sleep or sleeping too much can affect the production of hormones in your body. The hormonal imbalance in the body can become a serious threat to your health, such as heart disease, obesity and stroke. You need 8 hours of sleep every night.

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Worry to see a doctor

This is one of the most dangerous habits that causes heart disease. Some people often never see a doctor when they experience some unpleasant symptoms. They seek advice from friends or family when they have health problems. They buy medicine for themselves. This is not a good habit for your health. Many heart diseases have very mild symptoms and may not be noticed. So take care of what your body is saying and see a doctor for a thorough examination.

Doggish

Stress and anger also harm your heart. One study found that people who are angry and angry are more likely to develop heart disease. Try relaxing and calming your emotions regularly to protect the heart. Rage and anger are one of the causes of heart attack and stroke.

Daily air pollution

Sometimes you don't expect harmful chemicals and gases, especially in crowded cities, to harm your heart. Pollution from cars, industrial parks and firewood in your home can be a threat to your heart. Inflammatory infections caused by inhalation of these substances can cause serious cardiovascular problems. Pollution is one of the things to avoid healthy hearts.

Pessimistic

Pessimism is one of the factors that can cause heart disease. The power of positive thoughts has many benefits for your body. Recent studies have confirmed the link between positive thinking and a healthy heart and reducing the risk of disease. Try to stay positive, especially about health. This will make you happier and healthier.

Steroid abuse

Steroid abuse causes many side effects. Steroids are harmful to the heart, bones, kidneys and for diabetics. You need to stop steroid abuse right away. They change the hormones and natural processes of your body. Steroids can increase muscle strength but at the same time they also weaken your heart.

Smokes cigarette smoke

Smelling cigarette smoke can pose more health risks than active smoking. You should stay away from people who are smoking. In cigarette smoke, there are more than 7000 chemicals, hundreds of which have toxic properties that can cause damage to your health.

Complications during pregnancy

Pregnancy itself can be stressful and dangerous for many women. Some women who have been in coma or seizures during pregnancy also have a double risk of heart disease. Pay attention to the problems you have during pregnancy and see a doctor for appropriate care whether you are at risk for future heart problems.

Some autoimmune diseases

Autoimmune disease means when the immune system starts attacking your own body. Normally, the immune system works against foreign objects entering the body. It will fight these strange things and protect your health. There are a number of autoimmune diseases that can contribute to heart disease, although they themselves may not be related to the heart. The relationship between autoimmune and heart health problems has not been clearly determined by medical studies, but experts say it may respond to the body's inflammatory response.