5 reasons why you always feel hungry despite eating a lot

Appetite is always a problem for people who want to lose weight or make a reasonable diet. Let's find out 5 common reasons that make people feel hungry constantly despite eating a lot.

Most people who need to lose weight are near shopping malls and food business streets. A cafe, a street vendor or a supermarket to buy things, you are often fascinated by some kind of instant food. Manufacturers just need to change the packaging, or introduce a new flavor that makes it easy to open your purse. So you always need to find out why it's hard for you to control the persistent hunger.

How to carve the appetite is the dream of many girls.(Artwork: internet)

Here are the reasons why you always feel hungry:

1. You have too much free time

The reason can be simply: You are bored. This is especially true for dieters with flexible working hours or shifts. You have a lot of free time so you want to fill the gap between work and mealtime with snacks. Take control of your activities when you have nothing to do, because you may be 'drifting' towards the kitchen or food stores.

If you find that being bored at home makes you feel hungry, try using Google to search for dishes that require time to prepare and then cook for your family. On the other hand, if you are tempted by a restaurant while walking, take another turn and enter a clothing store or bookstore to forget the image of the food.

Don't give me too much free time, it will accidentally cause you to eat uncontrollably

2. Your Hormone is in disorder

You may feel chronically induced by hormonal imbalance. If you don't eat enough carbohydrates, your blood sugar will decrease (hypoglycemia), making you feel hungry.

Another cause of hypoglycemia is improper dieting. You may have been advised: 'avoid starchy foods' , but your body still needs fuel to function. High-fiber cereal bread will help you stay full longer.

3. You are unhappy

A sudden change in diet (decreased or increased) is also a symptom of depression. But this does not mean you have depression; You only take advantage of food to deal with a more difficult problem. It can be sadness, suffering from relationships, stress from work, or even just two consecutive 'bad weeks' , and from there you find that two bags of big chips Or many other snacks that can help you relax every night.

There is an alternative to all calories-rich foods, producing hormones that make you feel good - that's exercise.

Maybe eating will help you forget the sadness, but it is only temporary

4. You are so surrounded by food

You start a new diet with a healthy snack. But suddenly, you realize that all the sugar snacks and drinks you bought last week are still in the fridge, waiting to be consumed. So, you tell yourself that you have to 'treat' them first to avoid waste and then start dieting too late.

To avoid this, give the missed food to a neighbor or a lost person. You will help society, as well as for yourself.

Don't try to consume all the food you bought before deciding on a diet

5. And most importantly, you've skipped breakfast

'Breakfast is the most important meal of the day' ? The truth is that. Breakfast provides your body with an abundant source of energy, which increases metabolism for the next several hours, and eliminates left-by-hours hunger throughout the day.

Breakfast is the best time to consume carbohydrate-containing foods in a full meal. Therefore, you should not ignore this stage.

Always remember: dieting is not a hunger strike.It is a gradual change for your body.