6 'strange' reasons make you feel tired all the time

Lack of sleep is not the only reason to consume your energy. There are things that seem to be very small in life but make you feel tired all the time.

Here are the very common habits that can make you feel tired both mentally and physically.

1. Drink too much coffee

Starting the morning with a cup of coffee is a habit of the majority of office people, to help make the day more alert and lucid.

In fact, studies show that consuming 1-3 cups of coffee a day brings many benefits to the body, but improper use of caffeine can severely disrupt your baby's sleep-wake cycle. people. Even if you drink coffee for 6 hours before you go to bed, you are still more likely to be badly affected by sleep, causing fatigue and inhibition of the nervous system.

2. You are a perfectionist

Striving to be perfect is a good thing, but the perfectionism is often the reason why we always feel stressed, tired because we always have to work hard, have no rest time. .

Instead of headache with too harsh goals, set realistic goals based on your ability, so that when you achieve you can be satisfied. One thing to remember is, there are things that even if you spend more time and effort, you can hardly improve anything.

3. Excessive anxiety

This worry is sometimes completely unnecessary, but it can still paralyze and make you feel tired. When you feel anxious or scared about something, take a deep breath and ask yourself what the worst possibility is. At the same time, strengthen your physical activities, meditate, exercise, or share with a friend to hear practical and useful advice.

4. Stay up late at the weekend

Staying up late on Friday and Saturday nights and then sleeping on the following morning will be more harmful than you think, because it will disturb sleep on Sunday night and lead to lack of sleep at the beginning of the work week. later. To avoid this, try to wake up close to normal daily times, and then take a nap at noon. Just about 20 minutes of sleep will release your body from fatigue and no longer feel sleepy.

5. Always try to please others

Trying to please everyone will take away your energy and happiness. And even this makes you feel frustrated, suppressed and tired over time. A simple way to deal with that situation is to say 'no' at the right time with the requirements you think are unreasonable or unfair.

Remember, you don't have to accept everything when you don't want to and don't feel happy, because that just makes things worse. Don't make yourself sacrifice too much, you can't please everyone in this world. Instead, learn to share your work and responsibility with those around you, and call for help when you need it.

6. Habits of using smartphones before going to bed

Too strong light of the tablet, smartphone, or laptop screen can disturb the body's natural circadian rhythm by inhibiting melatonin, a hormone that helps regulate sleep. The level of light sensitivity of high-tech digital equipment may vary from person to person, but it is generally best to avoid using it within 1-2 hours before going to bed.