Why sleep up and still tired?

There are many reasons why you may fall into a difficult sleep and when you wake up you still feel tired, like not sleeping. Why is that?

Day labor too much

Due to daytime labor and too much work, when night falls, the body still has not fully discharged stress and fatigue, causing sleepiness and deepness.

Side effects of some medications

Some medications such as cold medicine, allergy medicine, drugs for attention deficit and hyperactivity (ADHD) and some other prescription drugs can lead to feelings of fatigue, affecting the circadian rhythm. of sleep.

Feeling depressed

Many studies have shown that if you are still depressed and sad before going to sleep, even if you hide in a blanket, close your eyes, count to tens of thousands . then you will get tired.

Sleep disorder syndrome

Warning signs of sleep disorders such as snoring, shortness of breath or hot, restless syndrome . can affect all opportunities for you to have a good night's sleep and not tired. I'm tired.

There is a question about health

If you are experiencing one of the health problems such as chronic fatigue syndrome, surgery, fever . also makes you feel sleep is difficult because the body is not recovering.

Abuse of sleeping pills

Sleeping pills help you sleep even if your body is tired but relying too much on sleeping pills is not a good idea for long-term health.

Because when waking up, it will easily appear drowsy, distracted due to the prolonged effect of the drug. Besides, taking long-term sleeping pills causes greasy drugs but do not use them, it is sluggish and uncomfortable (depending on the medicine).

So find a feeling of relaxation to reduce fatigue before sleeping in herbal drinks such as chamomile tea, or in a glass of warm milk.

Advice:

If you find that you have tried to maintain a habit of going to bed on time but still often feel tired and worsening your sleep, you should quickly talk to your relatives for better care. If you do not improve the situation, you must arrange to visit the doctor as soon as possible.

Also, remember that sleep is a really important part to maintain and enhance your health. Regular exercise and a healthy diet can help you get rid of fatigue, feel comfortable, be ready to sleep at night and be ready for anything most unusual that happens during the day.