Why do nap still tired?

You should only sleep for 15-20 minutes and when you wake up you have to go outside to exercise lightly if you don't want to get tired after.

An afternoon nap is essential to recover your health, making you ready to continue working in the afternoon. However, sometimes we feel more tired after waking up. The following are the three causes of this condition and remedies, according to Men's Health.

Not set

Ideally, you should only take a nap for 15-20 minutes.(Photo: Kera News).

You may think that there is no need to set an alarm at nap, but this is a big mistake. If you limit your rest time, you'll fall asleep faster and avoid excessive sleep. In fact, prolonged sleep causes you to fall into a deep sleep and waking in the middle of this time will be extremely sluggish as the brain does not have enough time to adjust.

Ideally, you should only take a nap for 15-20 minutes. This is enough to reduce hormone levels causing cortisol stress and boosting the body's energy.

Just stay indoors

Natural light affects both alertness and sleep quality. Experts recommend before and after napping, you should exercise slightly outdoors for a few minutes.

Sleep at times

Not only at night, but at noon, you should also sleep at a certain time to create a habit for your brain. A properly scheduled nap is much better than an arbitrary long sleep.