Relieve stress with 'happy home'

After a hard day of work, returning to the home, though your head has been 'turned around like a pinwheel' , the housework is still piling up: busy with cooking, cleaning the house, caring for your husband .

For women, being able to cultivate a family home is happiness (Photo: TTO) Tired of work, but when you put your back down, your eyes cannot close.

You are already under stress attack. That is the general situation of many busy working women today. Women who suffer from this condition for a long time will be prone to diseases such as low back pain, menstrual disorders, chronic, severe headaches, and depression.

Therefore, stress relief means that you are protecting your own health. Getting rid of the stress attack is not too difficult, just need to take advantage of your rest in your 'happy home' .

The magic 'taste' is amazing

Sports has both improved your health, and is a secret to relieve stress. Some light movements in the morning and before you sleep will help you sleep better. What's more amazing after a long day of working with a 'stretch like a string' head , are you soaked in a hot tub?

When the body is tired, nerves are tense, the muscles are aching ., the water is the most amazing "medicine" . Relax and rest in melodious music, water and music will contribute to repressing stress.

A recent study by the NHK Research Institute (Japan) shows that Japanese men are taking on a more active role in housing, but the amount of time that married women work for cooking still remains. 8 times more than men.

Our grandparents taught 'It is true that we are new to the religion' , so never take the excuse of being too tired and skip the meal. Delicious foods can soothe stress. Green vegetables, fresh fruits, fish meat during meals, a glass of milk before sleeping is a way to nourish yourself effectively. Absolutely avoid caffeinated substances, alcohol ., because that is the 'companion' of stress.

According to US scientists, with eating - drinking, sleep plays an important role in dispelling stress. A deep sleep will help you recover energy for a new day. Rest and a deep sleep are difficult for people with stress. But lack of sleep causes the body to lose its ability to resist, lack of energy, and lack of clarity . Prioritize sleep, never try to reduce sleep time to take advantage of more laundry, cleaning floors home.

Please sing

Wanting to remove the burden of tiredness, singing is also a good choice. Singing your favorite songs will stimulate the neck muscles to work, the brain relaxes with the melody and you freely express your feelings. Favorite when people sing 'the whole house together'. You should taste life with your favorite things like watching memorable family photos, watching your favorite movies .

Stressed because of facing many pressures in life, many women feel like being alone when they return to their own quiet space at home, but it will be much softer if they are based on their dear husband. And share. Psychologists recommend that you play with your children, your baby's smile is a cool wind that blows away everyday worries.

For women, being able to cultivate the family home is happiness. Arrange time for your family, make a specific plan and take turns.The 'happy home' is the infinite energy source you own.

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