9 reasons why you feel tired even when you are fully rested

To deal with fatigue symptoms, we often use coffee, sugary drinks, energy drinks, vitamins and many other products to regain energy and increase tolerance. But what about fatigue sometimes a sign for you to see something?

Fatigue appears in many different forms including complete exhaustion, anger, depression or the ability to react, less flexible focus and reduced memory performance. It is also related to health problems such as obesity, depression, hypertension, diabetes as well as increased risk of traffic accident risks.

If you need to review other factors that make you feel exhausted. So, before you drink your next cup of coffee, take a snack with sugar at 3 am or a toxic energy drink, consider some of the reasons you may be tired and more importantly What should you do to fix them.

Here are 9 reasons why you feel tired even when you get enough rest.

1. Heterogeneity between spirit, emotion and mood

Think about the time you feel excited and happy for what you are doing.(Artwork. Source: Good Illustration).

In life, you will probably feel sad, dissatisfied, stressed and depressed when some problems happen, such as ineffective relationships, delayed work or you fall into your own situation. run out of energy. At that time, no matter how much you sleep, it's hard to leave the bed every morning and be tempted to get back the alarm again and again.

However, think about the time you feel excited and happy for what you are doing. How much time do you need to sleep? I guess that even if you only slept for a few hours, you could get up from the bed without alarm every morning in a mood of excitement and be able to get started right away.

We all have things that make us feel great and energized. But there are also many problems that cause you to wear out energy. You may be the one who wants to move fast, but you are immersed in the details. You may be a person who thrives when you lead everything but you feel they are completely out of control.

When I asked my 11-year-old daughter why she thought everyone was tired even when they were fully rested, this is what she said.

"Maybe people are depressed and so they feel tired."

Have you ever wondered why you can't pull your child out of bed to go to school every morning of the week but they wake up from the bed voluntarily on weekends? Perhaps this is the best example for this cause.

When you do things that are suitable for you, in the environment that meets what you need, you will feel more energized and refreshed.

2. You don't eat right or eat enough

To overcome this situation, you need to eat real and clean food.(Artwork. Source: Pinterest).

What you eat and how much you eat has a significant impact on your energy. Although there are many different dietary regulations, experts agree that sugar and processed foods make you feel tired and exhausted. Because they cause disturbing blood sugar, you can only store energy for a short period of time.

To overcome this situation, you need to eat real and clean food. Avoid eating processed snack foods because they have high sugar content. Although most of the food we eat is processed in a certain way, however, when there is only one food that does not give any chemicals, whether it is ground or cut is still true food. And processed foods are usually treated with chemicals, artificial substances and refined materials.

3. Poor sleep quality

Some of the leading causes of poor sleep quality include: using electronic devices right before bed, interruption, uncomfortable mattresses or wrong pillows, inconsistent or practical sleep habits is that you don't sleep through the cycle.

So to get a good night's sleep, you need to turn off the electronic device for at least 1 hour before going to sleep, making sure you have comfortable pillows and mattresses, maintaining a stable sleep routine, reducing outside noise and sleeping in the room. dark or wearing an eye mask.

4. You are stressed or worried too much

When stressed, you will produce more cortisol stress hormones that significantly affect sleep.

Excessive anxiety can drain your energy. When you are worried, you are using energy. It's like having an app on your phone that takes a lot of battery and you use it constantly, your battery will drain faster. That's true for anxiety and stress.

I think this is very simple. We all start the day with 100 energy units to use throughout the day. If you are taking half of your energy units into worries, you will certainly be tired.

Find ways to reduce your stress level such as yoga, meditation or exercise.

5. Do not breathe deeply enough

Deep breathing increases blood circulation by bringing oxygen to your muscles and brain. Increased oxygen levels in the blood help muscles, organs and tissues become healthier.

Because of stress and anxiety, most people breathe into the chest with a shallow level so the breath cannot reach deeper into the abdomen. Therefore, changing your breathing is one way to change your perception, relieve stress and increase your energy.

6. Mobility

Research conducted over many years shows that physical activity and exercise help improve energy and reduce fatigue.

In a widely recognized study in 2006 in the journal Psychological Bulletin, experts conducted 70 studies of exercise and fatigue involving more than 6,800 people. More than 90% of studies show the same thing: People who are sedentary when participating in a regular exercise program can improve fatigue compared to those who do not exercise.

Spend 150 minutes a week doing light exercise. This could be a staircase instead of an elevator, walk 20 minutes a day or join a sport that interests you.

7. Dehydrated body

Fatigue is a sign that you are dehydrated. (Artwork. Internet).

For the human body, an average of about 50-65% is water. Some parts of our bodies like the brain, heart and lungs contain more than 70% of water. This means that dehydration can reduce your body's energy.

Fatigue is a sign that you are dehydrated. In a survey of 300 doctors in the UK, 1 in 5 patients went to the doctor because symptoms such as fatigue and exhaustion simply resulted from not drinking enough water.

It is important that you drink enough water. Drink 8 glasses of 200ml water daily. And before you use coffee in the morning, drink a glass of water first.

8. You are too busy

Too busy makes you feel tired all the time.(Artwork. Source: Lyonsa.com).

I have worked with many customers, especially mothers, and they wonder why I am so tired all the time. When I asked to tell them about my day, they said: "6 hours to wake up, exercise, take your children to school, work, pick you up, have dinner, do housework, bathe and give your children going to sleep after that, then I continued working after the children slept. "

9. Other issues

If not for the above reasons, when you get enough sleep and still feel tired, you should see your doctor for a checkup. In addition to the reasons mentioned, it may be due to side effects of drugs and other health problems including thyroid disorders, adrenal glands, anemia and sleep apnea.